Salmon, Bbq Sauce, Baked Salmon
Warm Pasta Salad

Submitted by:


Articles You May Find Interesting

From the Lab to the Living Room: Sodas and Hypertension

A not-so-sweet hypertension risk.   Love your afternoon regular soda? If sugar-sweetened beverages (SSBs) are a regular part of your day, it might be a good idea to consider an alternative,...

Why Working Too Much Really is Bad for Your Heart

If you’ve been burning the midnight oil at work, you might want to forward this blog to your boss. New and emerging research published recently in the European Heart Journal found that British civil...

Your Questions About Blood Pressure Results—Answered

Q: What exactly do the numbers on my blood-pressure results mean?   A: To best understand what those numbers reveal, it helps to have a little background on what’s happening in your body first. Let’s...

If you want something good and different, try this one!

Recipe Ingredients

1/3 cup Smart Balance Oil
1/4 cup self-rising flour
1- 1/2 cup chicken broth
1/2 teaspoon garlic powder
Salt and pepper to taste
1/2 teaspoon tarragon
1 cup Smart Balance FF Milk and Omega-3s
1 lb. Orecchiette pasta, cook as directed
1/2 cup fresh spinach per serving

Recipe Steps

Get oil hot and add flour stirring constantly until flour is lightly browned

Lower heat to simmer and if you are using an electric stove, remove the pan from the heat until the temp drops

Add chicken broth and garlic powder and continue to stir. Once the mixture thickens take off heat and add the milk and tarragon and continue to stir/whisk the sauce.

Then put cooked pasta in serving dish and pour white sauce over the top.

Next, take the cleaned and dried spinach and place onto individual plates

Then, spoon pasta and sauce on the bed of plated spinach

Serve immediately

Nutrition Facts

Makes 6 servings.


[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 431 kcal
Fat 14 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 5 g
Mono Fat 7 g
Cholesterol 1 mg
Sodium 343 mg
Carbohydrates 64 g
Dietary Fiber 2 g
Total Sugars 5 g
Protein 13 g