TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Vanilla Bean Mashed Potatoes

Submitted by:

Smart Balance

Articles You May Find Interesting

Protein? What Protein?

Finally, a cooking escapade with only a modicum of drama, and with universally admired results. This time I chose to eschew any real recipe and do two simple things that still intimidated me even...

Help for Boring Breakfasts

Q: What are some heart-healthy and filling breakfast ideas, other than plain old oatmeal? A: Rise and dine! Starting your day with a heart-healthy breakfast can set you on the right track for the...

Three-Ingredient Lunch!

This week’s cooking installment began almost as a dare. On my recent visit to my parents, my mom nearly fell out of her chair when I told her I intended to cook something again (see my stellar first...

Recipe Ingredients

2 1/4 pounds potatoes, peeled and quartered
salt, to taste*
pepper, to taste
2/3 cup Smart Balance® Fat Free Milk and Omega-3s
vanilla pod, split open lengthwise
1 tbs Smart Balance® Buttery Spread Original

Recipe Steps

In a large pan of boiling water, cook the potatoes until fork tender, about 25 to 30 minutes. Drain thoroughly, mash and season to taste with salt and pepper.



While the potatoes are cooking, place the Smart Balance® Fat Free Milk and Omega-3s in a small saucepan. Scrape the vanilla pod seeds into the milk. Bring the mixture to a gentle simmer, remove from heat source and set aside to infuse.



Strain the infused milk into the mashed potatoes, stirring or mashing to incorporate. Add buttery spread, stirring until melted. Adjust seasoning, if needed. Transfer to serving dish. Garnish with vanilla pods and serve.



Nutrition Facts

Makes 4 servings.

 

Nutrition Per Serving:
Calories 211
Fat 2 g
Saturated Fat 1 g
Poly Fat 1 g
Mono Fat 1 g
Trans Fatty Acid 0 g
Cholesterol 1 mg
Sodium 61 mg
Carbohydrates 42 g
Dietary Fiber 5 g
Protein 6 g

 

*Please note salt is not included in the above nutritional analysis, the addition of salt will increase the amount of sodium per serving.