TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Vanilla Bean Mashed Potatoes

Submitted by:

Smart Balance

Articles You May Find Interesting

Healthier Burgers

There are so many ways to make a great veggie burger. This recipe is a delicious and quick option. The baking soda is the secret ingredient that makes a great crispy crust while the burger remains...

A Fish Tale

Full disclosure: I had a bit of help with this week’s cooking escapade. You see, I spent the weekend at my parent’s house in the suburbs, and the bountiful harvest in their refrigerator was a big...

Turkey Lasagna

Everyone loves lasagna but it can be seriously high in saturated fat. This version substitutes lean turkey for beef and incorporates both non-fat ricotta and low fat mozzarella. No worries about...

Recipe Ingredients

2 1/4 pounds potatoes, peeled and quartered
salt, to taste*
pepper, to taste
2/3 cup Smart Balance® Fat Free Milk and Omega-3s
vanilla pod, split open lengthwise
1 tbs Smart Balance® Buttery Spread Original

Recipe Steps

In a large pan of boiling water, cook the potatoes until fork tender, about 25 to 30 minutes. Drain thoroughly, mash and season to taste with salt and pepper.



While the potatoes are cooking, place the Smart Balance® Fat Free Milk and Omega-3s in a small saucepan. Scrape the vanilla pod seeds into the milk. Bring the mixture to a gentle simmer, remove from heat source and set aside to infuse.



Strain the infused milk into the mashed potatoes, stirring or mashing to incorporate. Add buttery spread, stirring until melted. Adjust seasoning, if needed. Transfer to serving dish. Garnish with vanilla pods and serve.



Nutrition Facts

Makes 4 servings.

 

Nutrition Per Serving:
Calories 211
Fat 2 g
Saturated Fat 1 g
Poly Fat 1 g
Mono Fat 1 g
Trans Fatty Acid 0 g
Cholesterol 1 mg
Sodium 61 mg
Carbohydrates 42 g
Dietary Fiber 5 g
Protein 6 g

 

*Please note salt is not included in the above nutritional analysis, the addition of salt will increase the amount of sodium per serving.