Salmon, Bbq Sauce, Baked Salmon
Tacos with Turkey and Mango

Submitted by:

Smart Balance

Articles You May Find Interesting

The Truth About Trans Fat

What is trans fat? Trans fat is a fatty acid formed through a chemical process called hydrogenation. Hydrogen is added to liquid vegetable oils to reconfigure the fat molecules into solid fat. Some...

Label Mystery: SOLVED

It’s great that companies now must list the total amount of trans fat on the Nutrition Facts label. After all, trans fat raises triglycerides as well as bad (LDL) cholesterol while and lowering heart...

Chemically Modified Fats

Almost all chemically modified fats are as bad for you as they sound. Hydrogenation, the process that turns liquid oils into solid fats, creates trans fat. For years manufacturers used partially and...

Recipe Ingredients

1 ripe mango, peeled, seeded and chopped
1/4 cup red bell pepper, finely chopped
2 tbs fresh lime juice
1 tbs fresh lemon juice
3 cups shredded leftover turkey
3 cups lettuce, shredded
1/2 cup Smart Balance® Omega Plus™ Light Mayonnaise Dressing
2 cloves garlic, minced

Recipe Steps

In a medium bowl combine mango, red bell pepper, lime and lemon juices. Gently toss to thoroughly combine. Cover bowl and set aside to rest for 30 minutes before the next step.

In a large bowl, add turkey, lettuce and the mango mixture and stir to combine. Distribute evenly among four tacos.

In a small bowl, combine Smart Balance® Omega Plus™ Light Mayonnaise Dressing and minced garlic. Add a dollop to each of the tacos and serve.

Nutrition Facts

Makes 4 servings.


Nutrition Per Serving:
Calories 341
Fat 16 g
Saturated Fat 2 g
Poly Fat 5 g
Mono Fat 6 g
Trans Fatty Acid 0 g
Cholesterol 90 mg
Sodium 343 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Protein 32 g