Salmon, Bbq Sauce, Baked Salmon
Sweet Potato Cranberry Nut Muffins

Submitted by:

Smart Balance

Articles You May Find Interesting

The Power of Exercise: How Exercise May Help Prevent and Treat Heart Disease

He was playing his saxophone in the Birmingham Alabama church orchestra when the first signs of trouble developed: a pulsating jaw and intermittent back pain. A little while later, sitting in the...

Welcome to the Cardio Library!

Usually the first things that come to mind when you think about aerobic exercise (besides Jane Fonda) are running, biking, swimming. But there are a lot of moves you can do that are both physically...

Healthier Burgers

There are so many ways to make a great veggie burger. This recipe is a delicious and quick option. The baking soda is the secret ingredient that makes a great crispy crust while the burger remains...

A sweet muffin with a heart-healthier mix of fruit, nuts & fiber.

Recipe Ingredients

1 cup all-purpose flour
½ cup whole wheat flour
1 tablespoon baking powder
½ teaspoon salt
¾ teaspoon cinnamon
¼ cup granulated sugar
¼ cup packed brown sugar
1/3 cup chopped walnuts
½ cup dried cranberries
1 cup Smart Balance® Fat Free Milk and Omega-3s
¼ cup Smart Balance® Cooking Oil
1 egg, beaten
1 cup mashed baked sweet potato (about 12 ounces raw)
Cinnamon sugar for topping (optional)
Smart Balance® Non-Stick Cooking Spray - Original

Recipe Steps

Preheat oven to 400 degrees. Spray a 12-cup muffin pan with non-stick spray.

In a large bowl, combine flours, baking powder, salt, cinnamon, and sugars and mix well. Stir in walnuts and cranberries and make a well in the center of dry ingredients.

In a small bowl, mix milk, oil, beaten egg and mashed sweet potato.

Add wet ingredients to dry ingredients. Mix only until all ingredients are moistened. Spoon batter into prepared muffin pan. If desired, sprinkle cinnamon sugar on top of batter.

Bake for 20 minutes or until muffins are lightly browned on top. Remove from pan to a wire rack. Serve warm or at room temperature.

Nutrition Facts

Makes 12 servings.


Nutrition Per Serving:
Calories 203
Fat 8 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 3 g
Mono Fat 3 g
Cholesterol 16 mg
Sodium 224 mg
Carbohydrates 31 g
Dietary Fiber 2 g
Total Sugars 15 g
Protein 4 g