TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Super Blueberry Crisp

Submitted by:

Blondes Have More Run

Articles You May Find Interesting

The Truth About Emotional Stress and Your Heart

Good news first: “Stress is not a direct cause of heart attack or the buildup of plaque inside your blood vessels,” says cardiologist Stephano Sdringola, M.D., principal investigator for the heart...

New Strategies for Slashing Salt

You can do everything right with your diet—fruits, vegetables, whole grains, healthy sources of fat and protein, low fat dairy—and still be doing something very wrong. That something is sodium. The...

Your Questions About Blood Pressure Results—Answered

Q: What exactly do the numbers on my blood-pressure results mean?   A: To best understand what those numbers reveal, it helps to have a little background on what’s happening in your body first. Let’s...

This lighter blueberry crisp uses four of the ten super foods to promote heart health, creating a healthier summertime dessert!

This recipe is part of the Battle of the Bloggers recipe contest.

Recipe Ingredients

Smart Balance® Non-Stick Cooking Spray - Original
1 1/2 cup Fresh blueberries
1/2 tsp cornstarch
1/4 cup almonds
1 tsp water
1/4 cup rolled oats
4 tsp ground flaxseed
1/4 tsp stevia brown sugar blend
1/4 tsp honey
1 tbsp Smart Balance® Original Buttery Spread, melted

Recipe Steps

Preheat oven to 350°F, and spray a 4x4 dish with cooking spray.

Blend 1 tablespoon of water with 1/2 cup of the blueberries, just until blended, for about 5 to 10 seconds.

In a small bowl, mix a 1/2 teaspoon of cornstarch into the blended blueberries.

Add the remaining 1 cup of blueberries in the small bowl.

Pour blueberry mixture into the dish.

Chop almonds into very small pieces.

In another small bowl, create the crisp by combining the rolled oats, chopped almonds, ground flaxseed, stevia brown sugar blend, honey and melted buttery spread.

Top the blueberries with the crisp.

Bake in the oven for 20 to 25 minutes.

Nutrition Facts

Makes 4 servings.

 

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 121
Fat 7g
Saturated Fat 1g
Trans Fatty Acid 0g
Poly Fat 3g
Mono Fat 3g
Cholesterol 0mg
Sodium 23mg
Carbohydrates 14g
Dietary Fiber 3g
Total Sugars 6g
Protein 3g