Salmon, Bbq Sauce, Baked Salmon
Smart Balance White Bean Dip

Submitted by:

Smart Balance

Articles You May Find Interesting

Cranberries: Think Outside the Can

What standard holiday side dish is so nutrient-packed and heart-healthy that it deserves more of a starring role in your meal? The answer: cranberries, which make their appearance October through...

A Quickie Breakfast

Winter time is a great time for a hot breakfast ... These days I gravitate toward whole grains. To me, they taste better than refined ones, but they’re also antioxidant-packed and high in fiber. So...

Don’t Be in the Dark When You Work Out

Daylight and weather can often affect your workout routine. When it’s dark or the weather is nasty, many people choose to take their workouts inside; but you can still have a safe and effective...

Dress up your veggie platter with this delicious dip! Northern beans and garlic add zing to crudités.

Recipe Ingredients

15 oz can northern beans, drained and rinsed
1 clove garlic
2 tbsp fresh lemon juice
1/4 cup Smart Balance® Cooking Oil
1/4 cup fresh Italian parsley leaves (loosely packed)
salt and freshly ground black pepper, to taste
raw baby carrot sticks, bell peppers and cucumbers for serving

Recipe Steps

Place the beans, garlic, lemon juice, Smart Balance® Cooking Oil and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped.

Season with salt and pepper to taste.

Transfer the bean puree to a small bowl.

Serve with crudités or pita chips.

Nutrition Facts

Makes 8 servings.


Nutrition Per Serving:
Calories 101
Protein 3g
Carbohydrates 7g
Fat 7g
Saturated Fat 1g
Mono Fat 4g
Poly Fat 2g
Trans Fatty Acid 0g
Cholesterol 0mg
Sodium 54mg
Dietary Fiber 2g
Total Sugars 1g