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Salmon, Bbq Sauce, Baked Salmon
Seared Scallops with Mango Salsa

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Smart Balance

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Serve up the tropics in a sizzling skillet! And don’t forget the salsa: Diced ripe mangos bring the sweetness while minced jalapeños deliver the kick.

Recipe Ingredients

Salsa:
1 large ripe mango, peeled and diced
2 tbsp chopped fresh cilantro
1 tbsp minced red onion
1 tbsp red bell pepper
1 tbsp minced jalapeño, seeds removed and diced
2 tbsp fresh lime juice


Scallops:
2 tbsp Smart Balance® Buttery Spread
12 sea scallops, cleaned
kosher salt and black pepper
2 cups baby arugula

Recipe Steps

Combine the salsa ingredients and set aside. Season the scallops with salt and pepper. In a large skillet, heat butter over medium heat. Cook scallops until browned on one side, 2 to 3 minutes. Next, flip scallops and cook until opaque throughout—about 60 seconds more, while their centers are still slightly translucent. Serve on a platter with mango salsa.

Makes 6 servings
Serving Size: 2 scallops with 1/3 cup salsa
Time: 15 to 18 minutes

Nutrition Facts

Makes 6 servings.

 

Nutrition Per Serving:
Calories 113
Fat 4 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 2 g
Cholesterol 14 mg
Sodium 255 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 10 g
Protein 8 g