TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Peppery Garden Frittata

Submitted by:

Smart Balance

Articles You May Find Interesting

A Sneaky Heart Health Threat

White bread. Jelly beans. Doughnuts. They’re hardly health food, everyone knows that, but who knew they could pose a danger for your ticker? It turns out that foods with a high-glycemic index—meaning...

Your Questions About Fats—Answered

Q: I've heard that a low-fat diet can support heart health. Does that mean that I should cut most fat out of my diet?     A: No. The truth is, you need some fat (even saturated fat) in your diet in...

Saturated Fat

Can they be part of a healthy diet?   Saturated fats have gotten a lot of bad press in recent years because certain types of these fats can increase your total and “bad” LDL cholesterol. Although...

Download our Food Plan for a variation of this recipe!

Recipe Ingredients

See Fresh Broccoli & Red Pepper Frittata recipe for full ingredients.

Recipe Steps

Replace thyme with 1/4 teaspoon dried oregano, and replace cheddar cheese with 1/2 cup shredded reduced-fat white cheddar cheese with jalapeños.

Nutrition Facts

Makes 4 servings. (serving size: 1/4 10-inch Frittata)

 

Nutrition per serving
211 calories
14g protein
11g carbohydrate
11.4g total fat
3.4g saturated fat
4.7g monounsaturated fat
2.1g polyunsaturated fat
0g trans fat
621mg omega-3 fatty acids
1,187mg omega-6 fatty acids
239mg cholesterol
501mg sodium
3g fiber