TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Peanut Butter Coconana Smoothie

Submitted by:

Smart Balance

Articles You May Find Interesting

Healthy Eating Around the Clock

Go ahead and have a slice of (turkey) bacon with your eggs at breakfast in exchange for higher-fat items later in the day. This simple switch, as part of a diet that is low in saturated fat and...

Heart-Friendly Gadgets: Tools to Make Living Active More Fun

Want to get serious about exercise, but don’t want to shell out serious dough on a gym or trainer? Take advantage of technology to get more from your heart-healthy fitness plan, says exercise...

Working Out with Heart Disease

If you have coronary heart disease (CHD) in which the arteries leading to the heart have narrowed, another form of heart disease, or have had a heart attack, you might feel a little skittish about...

Recipe Ingredients

1/2 cup Smart Balance Fat Free Milk
1/4 cup plain nonfat Greek yogurt
1/2 frozen ripe banana
1 tbsp Smart Balance Peanut Butter
1 tbsp honey
1 tsp unsweetened cocoa powder
1 tsp ground flax seed

Recipe Steps

Combine all ingredients in a blender. Process until blended.

Note: If banana is not frozen, add 2 to 3 ice cubes before blending.

Nutrition Facts

Makes 1 1/4 cup (1 serving).

 

Nutrition Per Serving:
Calories 299
Protein 15g
Carbohydrate 44g
Fat 9g
Saturated Fat 1.6g
Mono Fat 6.2g
Poly Fat 1.4g
Trans Fatty Acid 0g
Omega-3 Fatty Acids 589mg
Omega-6 Fatty Acids 677mg
Cholesterol 3mg
Sodium 170mg
Fiber 3g