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Oven-Fried Chicken

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This recipe is the classic mix of juicy chicken and crunchy coating, made right in your oven.

Recipe Ingredients

8 skinless drumsticks with the bone
1 1/2 cups panko crumbs
1/4 tsp salt
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp fresh black pepper
1/4 cup Smart Balance® Light Mayonnaise Dressing
Smart Balance® Non-Stick Cooking Spray - Original

Recipe Steps

Preheat oven to 400 F°. Line a baking sheet with foil and place a wire rack on top of the baking sheet. Spray rack with Smart Balance® Omega Non-Stick Cooking Spray.

In a bowl, mix crushed panko with salt, paprika, garlic powder and black pepper. Place panko in a shallow dish.

Using a basting brush, brush Smart Balance® Omega Plus™ Light Mayonnaise Dressing onto chicken. Then, coat chicken with the panko.

Place chicken on wire rack and spray with Smart Balance Smart Balance® Omega Non-Stick Cooking Spray. Bake 50 minutes or until golden.

Nutrition Facts

Serves 4

Nutrition per serving
Calories 440
Fat 15g
Saturated Fat 3g
Poly Fat 4g
Mono Fat 6g
Trans Fatty Acids 0g
Cholesterol 213mg
Sodium 533mg
Carbohydrates 18g
Dietary Fiber 1g
Protein 55g


This recipe was part of our Winter Comfort Foods: Easy Recipes for 2012 feature.