Salmon, Bbq Sauce, Baked Salmon
New-Fashioned Mashed Potatoes and Onions

Submitted by:

Smart Balance

Articles You May Find Interesting

Cholesterol 101

What is cholesterol?   Cholesterol is a type of steroid that circulates in the blood (and it is also part of some fats). It plays a pivotal role in generating hormones, and it helps create cell...

Your Top Cholesterol Questions—Answered

Get ready to say good-bye to cholesterol confusion:   Q: What are plant sterols and why do I need them? A: Plant sterols are natural compounds that can help block the absorption of dietary...

Don't Let Your Head Hurt Your Heart

Are you having a hard time coping? Feel like you've lost control over your finances, family duties or other important areas of your life? Depressed? If stress and emotional distress have become a way...

Recipe Ingredients

2 1/2 pounds Yukon gold potatoes, peeled and diced
1 1/2 cups chopped yellow onion
1/4 cup Smart Balance HeartRight® Fat Free Milk
1/2 cup Smart Balance® Light Buttery Spread
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup finely chopped fresh parsley

Recipe Steps

In a 4-quart saucepan, bring 2 quarts hot tap water to a boil over high heat. Add the potatoes and onions, return to a boil, reduce heat, cover tightly and simmer 14 minutes or until potatoes and onions are tender.

Drain well in colander. Add the potato mixture plus the other ingredients to the saucepan and use a potato masher or electric mixer to mash until smooth.

Nutrition Facts

Makes 6 cups total. Serves 8; 3/4 cup per serving.


Nutrition Per Serving:
140 calories
3 grams protein
19 grams carbohydrate
5 grams fat
1.5 grams saturated fat
2 grams monounsaturated fat
1.4 grams polyunsaturated fat
0 grams trans fat
0 mg. cholesterol
390 mg. sodium
3 grams fiber