Salmon, Bbq Sauce, Baked Salmon
Lobster Roll Cups

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The Way to His Heart

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A Maine classic with an eloquent twist. These can be prepared in mere minutes and your guests will adore them.

This recipe is part of the Battle of the Bloggers recipe contest.

Recipe Ingredients

2 cups cooked lobster meat, chopped (about 2, 1 ¼ lb lobsters)
2 tbsp Smart Balance® Light Mayonnaise
2 tbsp finely diced celery
1 tbsp fresh lemon juice
1 tsp lemon zest
24 phyllo shells
dash of cayenne pepper, optional for garnish

Recipe Steps

In a medium bowl, gently stir the lobster meat, mayonnaise, celery, lemon juice and zest to combine. The mixture can be made a few hours ahead of time and refrigerated before placing in phyllo cups.

Place one heaping teaspoon of the lobster mixture into each phyllo cup. Sprinkle a small amount of cayenne pepper on the top of each cup, if desired.

Serve immediately.

Nutrition Facts

Makes 24 servings. 1 phyllo cup per serving.


[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 33
Fat 1g
Saturated Fat 0g
Trans Fatty Acid 0g
Poly Fat 0g
Mono Fat 0g
Cholesterol 9mg
Sodium 69mg
Carbohydrates 2g
Dietary Fiber 0g
Total Sugars 0g
Protein 2g