TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Creamy Linguine with Broccoli

Submitted by:

gscaccio

Articles You May Find Interesting

Protein? What Protein?

Finally, a cooking escapade with only a modicum of drama, and with universally admired results. This time I chose to eschew any real recipe and do two simple things that still intimidated me even...

Casserole Chic

You’ve probably never used the words “casserole” and “chic in the same sentence before. Instead, the dish that can often be made entirely of canned goods brings to mind words like “practical”, “old-...

It’s Gumbo Time!

Gumbo is a stew that originally comes from Louisiana. There are endless varieties of the dish, but most contain okra to give the stew a thick consistency. If okra’s in season check this post out!...

Won't weigh you down like a traditional Alfredo!

Recipe Ingredients

1 box of whole wheat linguine
2 tbsp Smart Balance Omega-3 Buttery Sticks
2 tbsp flour
½ cup chicken stock
½ cup dry white wine
½ cup evaporated milk
¼ cup shredded asiago cheese
¼ cup romano cheese
1 tsp garlic powder
1/4 tsp nutmeg
½ tsp salt
1 tsp pepper
12 oz frozen broccoli florets, thawed

Recipe Steps

Prepare a box of linguine according to the directions on the box, minus 1 minute, saving a ½ cup of pasta water.

Meanwhile, in a large pan add the butter and melt over medium high heat. Whisk in the flour and cook for a minute.

Slowly whisk in the chicken stock and cook for another minute. Then whisk in the wine and cook for another minute.

Reduce the heat to medium, and add the rest of the ingredients, stirring well.

Once the linguine is ready, add it to the pan along with the pasta water. Toss until well combined and cook for another 3-5 minutes until the sauce coats the pasta.

Nutrition Facts

Makes 8 servings.

 

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 286 kcal
Fat 5 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 1 g
Cholesterol 9 mg
Sodium 262 mg
Carbohydrates 49 g
Dietary Fiber 8 g
Total Sugars 5 g
Protein 12 g