Salmon, Bbq Sauce, Baked Salmon
Chocolate Soufflé

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The Way to His Heart

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Need a dessert for just the two of you? Rise to the occasion with this sweet soufflé, so rich in indulgent chocolate taste.

Check out more recipes at The Way to His Heart.

This recipe is part of our Recipes from the Heart recipe collection.

Recipe Ingredients

Smart Balance® Non-Stick Cooking Spray - Original
3 tbsp granulated sugar, plus more for dusting ramekins
3 tbsp Smart Balance® Fat Free Milk and Omega-3s
2 oz semi-sweet chocolate, chopped
1 tbsp flour
1/8 tsp vanilla extract
2 large eggs (2 egg whites, 1 yolk)
powdered sugar for dusting (optional)

Recipe Steps

Position rack in the center of the oven and preheat oven to 375°F. Generously spray the ramekins with Smart Balance® Cooking Spray and coat with sugar, knocking out excess.

Using a double boiler, heat milk and chocolate chips until almost melted, stirring continuously. Stir in 2 tablespoons of sugar, flour and vanilla extract. Whisk in egg yolk and set aside.

In a medium bowl, or stand mixer, whisk the egg whites on high speed until soft peaks form. Slowly add in the remaining 1 tablespoon of sugar until glossy peaks form.

Gently fold about a third of the egg white mixture into the chocolate mixture. Then add the rest in, taking care not to overmix, until there are no white streaks present and you are left with a light chocolate-colored mixture.

Pour the batter into the prepared ramekins and level with a spatula. Place the ramekins onto a baking sheet and place in the center of the oven. Bake about 16 to 18 minutes, until the soufflé has risen and has a slight crust on top.

Dust with powdered sugar and serve immediately.

Nutrition Facts

Makes 4 servings. 3 ounces per serving.


Nutrition Per Serving:
Calories 139 cal
Fat 6 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 2 g
Cholesterol 47 mg
Sodium 40 mg
Carbohydrates 21 g
Dietary Fiber 1 g
Total Sugars 18 g
Protein 4 g