Salmon, Bbq Sauce, Baked Salmon
Chocolate Pudding

Submitted by:

Smart Balance

Articles You May Find Interesting

Cranberries: Think Outside the Can

What standard holiday side dish is so nutrient-packed and heart-healthy that it deserves more of a starring role in your meal? The answer: cranberries, which make their appearance October through...

Don’t Be in the Dark When You Work Out

Daylight and weather can often affect your workout routine. When it’s dark or the weather is nasty, many people choose to take their workouts inside; but you can still have a safe and effective...

A Quickie Breakfast

Winter time is a great time for a hot breakfast ... These days I gravitate toward whole grains. To me, they taste better than refined ones, but they’re also antioxidant-packed and high in fiber. So...

This pudding recipe is a rich reward for keeping to your healthier New Year’s resolutions.

Recipe Ingredients

3 cups Smart Balance® Fat Free Milk and Omega-3s
2 1/2 tbsp granulated sugar
1-1/2 tsp vanilla extract
2 tbsp cornstarch
1 large egg yolk
3 oz (3 squares) semi-sweet baking chocolate squares

Recipe Steps

In a medium saucepan, on medium-low heat combine milk, sugar, and cornstarch, whisking constantly until mixture has thickened.

In a separate bowl add egg yolk and whisk well. Slowly add about 1 cup of the hot milk mixture to the yolk, whisking in about a tablespoon at a time to make sure egg won’t scramble. Once the egg is tempered, whisk into the saucepan with the milk mixture.

Melt the chocolate squares in the microwave for about 20 seconds at a time, up to a minute, stirring in between until the chocolate is melted. Pour melted chocolate into the sauce pan, whisk well. Add vanilla extract and simmer on low for 12 to 15 minutes, whisking most of the cooking time. Turn off heat and cool for 30 minutes. Transfer the chocolate pudding into a large bowl and cover with the wax paper touching the pudding, so that it doesn't allow a film to settle on top. Refrigerate for at least two hours or overnight. Serve cold.

Nutrition Facts

Serves 7 (approx. 1/2 cup)

Nutrition per serving
Calories 144
Protein 6g
Carbohydrates 21g
Fat 5g
Saturated Fat 2g
Mono Fat 0g
Poly Fat 0g
Trans Fatty Acid 0g
Cholesterol 28mg
Sodium 66mg
Dietary Fiber 1g
Total Sugars 18g