TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Chicken Satay with Peanut Sauce

Submitted by:

Smart Balance

Articles You May Find Interesting

Climb Your Way to a Healthier Heart!

The moves in this workout might take you back to gym class. But there’s a good reason they’re still around: They work!     Jump Rope (2 minutes)   Jumping Jacks (30 seconds)   Inchworm 1 minute (1...

Heart-Friendly Gadgets: Tools to Make Living Active More Fun

Want to get serious about exercise, but don’t want to shell out serious dough on a gym or trainer? Take advantage of technology to get more from your heart-healthy fitness plan, says exercise...

The Secret to Living Healthy? Living Active

Welcome to day one of your healthier, fitter life! You don’t need to be a rocket scientist to know that regular exercise is your number one tool against heart disease. So once you get the all clear...

Recipe Ingredients

1-1/2 pounds chicken breasts, boneless and skinless
2 tbsp lite soy sauce
2 garlic cloves, minced
salt and pepper, to taste*
skewers
For Peanut Sauce:
2 tbsp Smart Balance® Cooking Oil
1/4 cup lite coconut milk
4 tbsp onions, minced
2 tbsp Smart Balance® Rich Roast Creamy Peanut Butter
1-1/2 tbsp minced ginger
2 tsp curry powder
1 tbsp honey
2 tbsp lite soy sauce
1 tbsp fish sauce
3 oz water
1 tsp Sriracha sauce

Recipe Steps

For the peanut sauce:
Sauté onions and ginger in Smart Balance® Cooking Oil until slightly golden. Add the curry and sauté for another minute. Add remaining ingredients and bring to simmer for 2 minutes. Remove from heat and allow to cool for 20 minutes. Using a blender or a smart stick (emulsion blender), blend sauce until ingredients are smooth.

For the chicken:
Slice each chicken breast in half to create two thinner cutlets, then cut each cutlet into three long strips. You should have about 18 to 21 strips of chicken. Combine with soy sauce, garlic, salt and pepper.

Grill chicken on an indoor or outdoor grill until cooked through. Thread the chicken onto the skewers. Serve hot with warm peanut sauce.

Nutrition Facts

Serves 6
Nutrition per serving
Calories: 239
Fat: 11g
Saturated Fat: 2g
Poly Fat: 2g
Mono Fat: 6g
Trans Fatty Acids: 0g
Cholesterol: 73mg
Sodium: 741mg
Carbohydrates: 7g
Dietary Fiber: 1g
Protein: 27g

*Please note salt is not included in the above nutritional analysis, the addition of salt will increase the amount of sodium per serving.