Salmon, Bbq Sauce, Baked Salmon
Cauliflower Herb Mashed “Potatoes”

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Smart Balance

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You’ll never look at cauliflower the same way again! And if you like mashed potatoes, you’ll love this healthier take on your favorite side.

Recipe Ingredients

1 medium head cauliflower, cut into florets
1/3 cup Smart Balance® Fat Free Milk and Omega-3s
salt and pepper to taste
2 tbsp Smart Balance® Butter and Canola Oil Blend
1 tbsp chives, minced
1 tbsp parsley, minced

Recipe Steps

Boil cauliflower in a large pot of water until soft. Drain and return to the pot. Add the milk, butter, salt, and pepper, and purée in a blender or with a blender stick. Mix in herbs and serve.

Nutrition Facts

Serves 4

Nutrition per serving
Calories 97
Protein 4g
Carbohydrates 9g
Fat 6g
Saturated Fat 2g
Mono Fat 2g
Poly Fat 1g
Trans Fatty Acid 0g
Cholesterol 8mg
Sodium 100mg
Dietary Fiber 3g
Total Sugars 4g