Salmon, Bbq Sauce, Baked Salmon
Banana Chocolate Chip Muffins

Submitted by:

Smart Balance

Articles You May Find Interesting

The Eight-Week (and Beyond) Plan

Here’s a plan you can dive right into, no matter what your current level. For examples of cardio and strength exercises, see our suggestions. Here’s how it works:   Week 0: Take a week to record your...

Picture-Perfect Portions

What’s a reasonable portion of pasta? Mashed potatoes? Broccoli? If you’re not sure, join the club! Thanks to oversized restaurant portions, giant cookies, muffins and other baked goods, king-sized...

The Power of Exercise: How Exercise May Help Prevent and Treat Heart Disease

He was playing his saxophone in the Birmingham Alabama church orchestra when the first signs of trouble developed: a pulsating jaw and intermittent back pain. A little while later, sitting in the...

Recipe Ingredients

3 ripe medium bananas
1/3 cup unsweetened apple sauce
1 1/4 cups white whole wheat flour
3/4 tsp baking soda
1/4 tsp salt
2 tbsp Smart Balance® Blended Butter Sticks, softened
1/3 cup light brown sugar
2 large eggs (whites only)
1/2 tsp vanilla extract
1/2 cup chocolate chips
Smart Balance® Non-Stick Cooking Spray - Original

Recipe Steps

Preheat oven to 325°. Lightly spray with a muffin tin with cooking spray.

Mash bananas in a bowl, set aside.

In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.

In a large bowl cream the buttery sticks and sugar with an electric mixer. Add large egg whites, bananas, apple sauce and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.

Add flour mixture, then blend at low speed until combined. Fold in chocolate chips. Do not over mix.

Spray muffin pan. Pour batter into muffin pan; bake on the center rack for 25 minutes, or until a toothpick inserted in the center comes out clean.


Click here for more great muffin recipes.


Nutrition Facts

Number of Servings: 12
Nutrition per serving
Calories 148
Fat 4g
Saturated Fat 2g
Trans Fatty Acid 0g
Poly Fat 0g
Mono Fat 1g
Cholesterol 3mg
Sodium 156mg
Carbohydrates 26g
Dietary Fiber 3g
Total Sugars 15g
Protein 3g