Salmon, Bbq Sauce, Baked Salmon
Artichoke and Red Pepper Mixed Green Salad

Submitted by:

Smart Balance

Articles You May Find Interesting

Healthier Burgers

There are so many ways to make a great veggie burger. This recipe is a delicious and quick option. The baking soda is the secret ingredient that makes a great crispy crust while the burger remains...

Time to Take it Inside: Convenient Indoor Exercises

No matter where in the U.S. you live right now, it’s hot! But just because you’re sweating doesn’t mean your heart’s getting the workout it needs. So when the thermostat outside is reaching record...

Hit the Stairs!

Take your workout to new heights, literally! Doing stairs is a great way to get your thigh muscles engaged while giving your heart a whole new challenge. Because the human body is really effective at...

Recipe Ingredients

2 ounces whole wheat or multigrain French bread, cut into 1/2 inch cubes
8 ounces mixed greens
13.75-ounce can quartered artichoke hearts, drained
1 medium red bell pepper, thinly sliced
1/2 cup thinly sliced red onion
1/4 cup Oregano-Balsamic Salad Dressing*
2 ounces (1/2 cup) reduced fat feta, crumbled


*See SmartBalance™ Oregano-Balsamic Salad Dressing Recipe.

Recipe Steps

Place the bread cubes on a baking sheet in a single layer. Place in oven. Turn oven on and set the temperature to 350 degrees F. Do not preheat oven. Bake 10 minutes or until slightly firm and beginning to lightly brown on bottom. Remove from heat and set aside.

Combine the mixed greens, artichoke hearts, bell pepper and onion in a salad bowl. Add the dressing and toss gently, yet thoroughly to coat. Add the bread cubes and feta, toss gently.

Nutrition Facts

Makes about 11 cups total. Serves 8; about 1 1/3 cups salad per serving.


Nutrition Per Serving:
100 calories
4 grams protein
10 grams carbohydrate
6 grams fat
1 gram saturated fat
2.4 grams monounsaturated fat
2.9 grams polyunsaturated fat
0 grams trans fat
0 mg. cholesterol
290 mg. sodium
2 grams fiber