Articles You May Find Interesting
Can they be part of a healthy diet? Saturated fats have gotten a lot of bad press in recent years because certain types of these fats can increase your total and “bad” LDL cholesterol. Although...
It’s great that companies now must list the total amount of trans fat on the Nutrition Facts label. After all, trans fat raises triglycerides as well as bad (LDL) cholesterol while and lowering heart...
You know by now that omega-3 fats, like those found in fish are important to eat. But what makes them great? Marine sources of omega-3s can help support heart health and mental and visual function....
This quick, easy and flavorful recipe pairs summertime veggies with Italian inspiration and a twist of Greek!
1 tbsp Smart Balance® Blended Butter Stick
1 clove garlic, finely chopped
1 medium zucchini, cut into ribbons using a vegetable peeler
1 cup grape tomatoes, halved (about 12 tomatoes)
2 cups fresh baby spinach
the juice of 1 lemon
¼ cup feta cheese crumbles
¼ tsp black pepper
Heat butter in a large skillet over medium/high heat. Once it has melted, stir in garlic and cook for 1 minute.
Add the zucchini and tomatoes to the skillet and cook, stirring occasionally for 3 minutes. Add the spinach and lemon juice. Stir frequently until the spinach has wilted, about 2 minutes.
Transfer onto a dish and top with feta and black pepper.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Saturated Fat 2g
Trans Fatty Acid 0g
Poly Fat 0g
Mono Fat 1g
Dietary Fiber 1g
Total Sugars 2g