Articles You May Find Interesting
Cardio (Aerobic) Exercises These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...
If you have coronary heart disease (CHD) in which the arteries leading to the heart have narrowed, another form of heart disease, or have had a heart attack, you might feel a little skittish about...
Here’s a plan you can dive right into, no matter what your current level. For examples of cardio and strength exercises, see our suggestions. Here’s how it works: Week 0: Take a week to record your...
A delicious buttery and creamy dip with a hint of spice!
1 red pepper, diced
2 tbsp jalapeño, finely diced
1 tbsp of Smart Balance Omega-3 Buttery Stick
1 lb of shrimp, cooked and diced
1/4 tsp salt
1/2 tsp pepper
16 oz light cream cheese
1/2 cup Smart Balance Omega Plus Light Mayonnaise
1/2 tsp oregano
1 tbsp parsley
1/8 tsp onion
1/8 tsp garlic
1/2 cup light shredded cheddar cheese
Preheat the oven to 400 degrees.
In a pan, sauté the red pepper and jalapeño with the butter for 2 minutes. Add the shrimp, salt and pepper and cook for an additional minute. Remove from the heat.
In a large bowl, add the rest of the ingredients and stir well. Fold in the shrimp mixture.
Transfer to an oven safe dish and bake for 25 minutes until bubbly.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Nutrients per serving
Calories 54 kcal
Fat 4 g
Saturated Fat 2 g
Poly Fat 0 g
Mono Fat 1 g
Trans Fatty Acid 0 g
Cholesterol 25 mg
Sodium 126 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Protein 3 g