Articles You May Find Interesting
If you’ve gone through this eight-week program, give yourself a very big hand! I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body. Even if you haven’t...
No matter where in the U.S. you live right now, it’s hot! But just because you’re sweating doesn’t mean your heart’s getting the workout it needs. So when the thermostat outside is reaching record...
What does your heart, immune system, body weight and your mood have in common? They all need exercise to stay in tip-top shape. Exercise plays a role in keeping your entire body healthy. And it’s...
A delicious buttery and creamy dip with a hint of spice!
1 red pepper, diced
2 tbsp jalapeño, finely diced
1 tbsp of Smart Balance Omega-3 Buttery Stick
1 lb of shrimp, cooked and diced
1/4 tsp salt
1/2 tsp pepper
16 oz light cream cheese
1/2 cup Smart Balance Omega Plus Light Mayonnaise
1/2 tsp oregano
1 tbsp parsley
1/8 tsp onion
1/8 tsp garlic
1/2 cup light shredded cheddar cheese
Preheat the oven to 400 degrees.
In a pan, sauté the red pepper and jalapeño with the butter for 2 minutes. Add the shrimp, salt and pepper and cook for an additional minute. Remove from the heat.
In a large bowl, add the rest of the ingredients and stir well. Fold in the shrimp mixture.
Transfer to an oven safe dish and bake for 25 minutes until bubbly.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Nutrients per serving
Calories 54 kcal
Fat 4 g
Saturated Fat 2 g
Poly Fat 0 g
Mono Fat 1 g
Trans Fatty Acid 0 g
Cholesterol 25 mg
Sodium 126 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Protein 3 g