Articles You May Find Interesting
You’re in your 20s/30s and seem healthy. You might have to worry about getting a job in this shaky economy, but not about high blood pressure, right? Isn’t that something just older people get?...
Switching from whole or two-percent milk to skim or one-percent will save you as many as 70 calories. And calorie cutting isn’t the only benefit you may get from choosing the slimmer sip: A recent...
Q: My doctor suggested I try to lose at least 30 pounds with diet/exercise before trying medication for my high blood pressure. That seems like an overwhelming task—where do I begin? A: Think in...
1/2 cup all-purpose flour
1/2 cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup Smart Balance® Fat Free Milk and Omega-3s
1 tbsp Smart Balance® Cooking Oil
2 tbsp Smart Balance® Original Buttery Spread
1/4 cup brown sugar
1/2 tsp cinnamon
4 cups peeled and chopped apples
Combine both flours, baking powder, baking soda and salt in a mixing bowl. Beat egg in a separate bowl. Add milk and oil to egg and stir to mix. Pour mixture into dry ingredients and whisk until smooth.
Preheat a nonstick griddle or skillet over medium to medium-low heat.
Meanwhile, prepare apples. Melt Smart Balance® Buttery Spread in a skillet over medium heat. Stir in brown sugar and cinnamon. Add apples and stir to combine.
When griddle is hot, pour 1/4-cup portions of batter onto griddle surface. Cook until bubbles form on top, and bottom is browned.
Flip pancakes and cook until browned on other side. Serve pancakes topped with sautéed apples.
4 servings (eight [5-inch] pancakes and about 2 1/2 cups sautéed apples total)
Nutrition per serving
Fat 10 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 3 g
Mono Fat 4 g
Cholesterol 48 mg
Sodium 604 mg
Carbohydrates 57 g
Dietary Fiber 5 g
Total Sugars 30 g
Protein 8 g