Articles You May Find Interesting
In today’s hectic world, it's easy to feel like you have too much on your plate. And unfortunately, the stress from our supercharged, accelerated lifestyles can trigger emotional eating patterns that...
Full disclosure: I had a bit of help with this week’s cooking escapade. You see, I spent the weekend at my parent’s house in the suburbs, and the bountiful harvest in their refrigerator was a big...
Gumbo is a stew that originally comes from Louisiana. There are endless varieties of the dish, but most contain okra to give the stew a thick consistency. If okra’s in season check this post out!...
A great alternative to traditional chili!
1 onion, diced
2 green peppers, diced
6 celery stalks, diced
2 tbsp Smart Balance Omega Oil
½ tsp salt
½ tsp pepper
1 tbsp chopped garlic
12 oz light beer
24 oz salsa verde
32 oz fat free reduced sodium chicken broth
3- 15 oz cans cannellini beans
4 cooked chicken breasts, diced or shredded
½ cup fresh lime juice
½ cup fresh cilantro
In a large soup pot, add the onion, green pepper, celery, Smart Balance Omega Oil, salt, pepper and cook over medium high heat for about 10 minutes. Add the garlic and cook for 2 minutes.
Add the beer, salsa verde, chicken broth, beans and chicken. Continue to cook at a slow boil for about an hour.
Add the lime juice and cilantro and serve.
Makes approx. 20 cups (1 cup per serving)
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 122 kcal
Fat 2 g
Saturated Fat 0 g
Poly Fat 1 g
Mono Fat 1 g
Trans Fatty Acid 0 g
Cholesterol 15 mg
Sodium 485 mg
Carbohydrates 15 g
Dietary Fiber 4 g
Protein 10 g