Articles You May Find Interesting
My laziness has manifested in a new way: I’ve developed a new obsession with precooked sausages. I am deeply enjoying all the organic, turkey- and chicken-based ones you can find at the store these...
There’s no question that the person most excited about the commencement of this blog is my husband. When we met nearly four years ago, he knew very, very well how little I cooked, and how generally...
Go for healthier butter alternatives. Vegetable-oil spreads can give you the taste of butter without the extra heart-clogging fat, dietary cholesterol and extra calories. (Compare Smart Balance®...
A great alternative to traditional chili!
1 onion, diced
2 green peppers, diced
6 celery stalks, diced
2 tbsp Smart Balance Omega Oil
½ tsp salt
½ tsp pepper
1 tbsp chopped garlic
12 oz light beer
24 oz salsa verde
32 oz fat free reduced sodium chicken broth
3- 15 oz cans cannellini beans
4 cooked chicken breasts, diced or shredded
½ cup fresh lime juice
½ cup fresh cilantro
In a large soup pot, add the onion, green pepper, celery, Smart Balance Omega Oil, salt, pepper and cook over medium high heat for about 10 minutes. Add the garlic and cook for 2 minutes.
Add the beer, salsa verde, chicken broth, beans and chicken. Continue to cook at a slow boil for about an hour.
Add the lime juice and cilantro and serve.
Makes approx. 20 cups (1 cup per serving)
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 122 kcal
Fat 2 g
Saturated Fat 0 g
Poly Fat 1 g
Mono Fat 1 g
Trans Fatty Acid 0 g
Cholesterol 15 mg
Sodium 485 mg
Carbohydrates 15 g
Dietary Fiber 4 g
Protein 10 g