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If you want something good and different, try this one!
1/3 cup Smart Balance Oil
1/4 cup self-rising flour
1- 1/2 cup chicken broth
1/2 teaspoon garlic powder
Salt and pepper to taste
1/2 teaspoon tarragon
1 cup Smart Balance FF Milk and Omega-3s
1 lb. Orecchiette pasta, cook as directed
1/2 cup fresh spinach per serving
Get oil hot and add flour stirring constantly until flour is lightly browned
Lower heat to simmer and if you are using an electric stove, remove the pan from the heat until the temp drops
Add chicken broth and garlic powder and continue to stir. Once the mixture thickens take off heat and add the milk and tarragon and continue to stir/whisk the sauce.
Then put cooked pasta in serving dish and pour white sauce over the top.
Next, take the cleaned and dried spinach and place onto individual plates
Then, spoon pasta and sauce on the bed of plated spinach
Makes 6 servings.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 431 kcal
Fat 14 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 5 g
Mono Fat 7 g
Cholesterol 1 mg
Sodium 343 mg
Carbohydrates 64 g
Dietary Fiber 2 g
Total Sugars 5 g
Protein 13 g