Articles You May Find Interesting
One of my objectives for my recipes in this blog (and at home) is to use whole grains where they are not traditionally used. So when I saw a request in the community forum looking for a healthier...
There's that old joke that asks where a 200-ton elephant sits. (Anywhere he wants, of course!) Well, in a similarly obvious manner comes this week's cooking adventure. What do you do when you have 12...
I know that okra is somewhat controversial: People tend to either love it or hate it. Wherever you fall, I suggest you try roasting fresh okra, which is my favorite way to prepare the vegetable. Plus...
Try this healthy variation of the classic burger made with turkey, apples, and light honey mustard.
1 lb. ground turkey
4 hamburger buns
1 c. fresh spinach
1 tablespoon chopped red onion
1 large apple, sliced
4 tablespoons light honey mustard dressing
Smart Balance Cooking Oil
Shape ground turkey into four even patties. Brush with oil and sprinkle with salt and pepper.
Heat grill to high and place turkey burgers on the grill. Grill for 6-8 minutes per side, until burger is cooked through.
While burgers are grilling, combine spinach and red onion in a small bowl. Drizzle with oil and season with salt and pepper.
Grill hamburger buns for 1 minute to toast then spread with honey mustard.
Assemble burgers by placing burgers on hamburger buns and topping with sliced apples and spinach mixture.
4 servings (241 g per serving)
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 349 kcal
Fat 9 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 2 g
Mono Fat 5 g
Cholesterol 70 mg
Sodium 407 mg
Carbohydrates 34 g
Dietary Fiber 3 g
Total Sugars 11 g
Protein 32 g