Articles You May Find Interesting
What is trans fat? Trans fat is a fatty acid formed through a chemical process called hydrogenation. Hydrogen is added to liquid vegetable oils to reconfigure the fat molecules into solid fat. Some...
It’s great that companies now must list the total amount of trans fat on the Nutrition Facts label. After all, trans fat raises triglycerides as well as bad (LDL) cholesterol while and lowering heart...
Q: I’ve heard I should stay away from trans fat because I have high cholesterol. What foods have trans fat? And are they really that bad? A: What you’ve heard is true—trans fat really are that...
1 ripe mango, peeled, seeded and chopped
1/4 cup red bell pepper, finely chopped
2 tbs fresh lime juice
1 tbs fresh lemon juice
3 cups shredded leftover turkey
3 cups lettuce, shredded
1/2 cup Smart Balance® Omega Plus™ Light Mayonnaise Dressing
2 cloves garlic, minced
In a medium bowl combine mango, red bell pepper, lime and lemon juices. Gently toss to thoroughly combine. Cover bowl and set aside to rest for 30 minutes before the next step.
In a large bowl, add turkey, lettuce and the mango mixture and stir to combine. Distribute evenly among four tacos.
In a small bowl, combine Smart Balance® Omega Plus™ Light Mayonnaise Dressing and minced garlic. Add a dollop to each of the tacos and serve.
Makes 4 servings.
Nutrition Per Serving:
Fat 16 g
Saturated Fat 2 g
Poly Fat 5 g
Mono Fat 6 g
Trans Fatty Acid 0 g
Cholesterol 90 mg
Sodium 343 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Protein 32 g