Articles You May Find Interesting
If you’ve gone through this eight-week program, give yourself a very big hand! I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body. Even if you haven’t...
Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help...
There are so many ways to make a great veggie burger. This recipe is a delicious and quick option. The baking soda is the secret ingredient that makes a great crispy crust while the burger remains...
A sweet muffin with a heart-healthier mix of fruit, nuts & fiber.
1 cup all-purpose flour
½ cup whole wheat flour
1 tablespoon baking powder
½ teaspoon salt
¾ teaspoon cinnamon
¼ cup granulated sugar
¼ cup packed brown sugar
1/3 cup chopped walnuts
½ cup dried cranberries
1 cup Smart Balance® Fat Free Milk and Omega-3s
¼ cup Smart Balance® Cooking Oil
1 egg, beaten
1 cup mashed baked sweet potato (about 12 ounces raw)
Cinnamon sugar for topping (optional)
Smart Balance® Non-Stick Cooking Spray - Original
Preheat oven to 400 degrees. Spray a 12-cup muffin pan with non-stick spray.
In a large bowl, combine flours, baking powder, salt, cinnamon, and sugars and mix well. Stir in walnuts and cranberries and make a well in the center of dry ingredients.
In a small bowl, mix milk, oil, beaten egg and mashed sweet potato.
Add wet ingredients to dry ingredients. Mix only until all ingredients are moistened. Spoon batter into prepared muffin pan. If desired, sprinkle cinnamon sugar on top of batter.
Bake for 20 minutes or until muffins are lightly browned on top. Remove from pan to a wire rack. Serve warm or at room temperature.
Makes 12 servings.
Nutrition Per Serving:
Fat 8 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 3 g
Mono Fat 3 g
Cholesterol 16 mg
Sodium 224 mg
Carbohydrates 31 g
Dietary Fiber 2 g
Total Sugars 15 g
Protein 4 g