Articles You May Find Interesting
If you’ve been burning the midnight oil at work, you might want to forward this blog to your boss. New and emerging research published recently in the European Heart Journal found that British civil...
Are you having a hard time coping? Feel like you've lost control over your finances, family duties or other important areas of your life? Depressed? If stress and emotional distress have become a way...
Q: What exactly do the numbers on my blood-pressure results mean? A: To best understand what those numbers reveal, it helps to have a little background on what’s happening in your body first. Let’s...
This lighter blueberry crisp uses four of the ten super foods to promote heart health, creating a healthier summertime dessert!
Smart Balance® Non-Stick Cooking Spray - Original
1 1/2 cup Fresh blueberries
1/2 tsp cornstarch
1/4 cup almonds
1 tsp water
1/4 cup rolled oats
4 tsp ground flaxseed
1/4 tsp stevia brown sugar blend
1/4 tsp honey
1 tbsp Smart Balance® Original Buttery Spread, melted
Preheat oven to 350°F, and spray a 4x4 dish with cooking spray.
Blend 1 tablespoon of water with 1/2 cup of the blueberries, just until blended, for about 5 to 10 seconds.
In a small bowl, mix a 1/2 teaspoon of cornstarch into the blended blueberries.
Add the remaining 1 cup of blueberries in the small bowl.
Pour blueberry mixture into the dish.
Chop almonds into very small pieces.
In another small bowl, create the crisp by combining the rolled oats, chopped almonds, ground flaxseed, stevia brown sugar blend, honey and melted buttery spread.
Top the blueberries with the crisp.
Bake in the oven for 20 to 25 minutes.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Saturated Fat 1g
Trans Fatty Acid 0g
Poly Fat 3g
Mono Fat 3g
Dietary Fiber 3g
Total Sugars 6g