Articles You May Find Interesting
If you’re a gardener, you already know that the required digging, squatting and heaving can leave your muscles good and sore. But if you add in a few extra moves along the way, you’ll be giving your...
When I run into people I know at the local ice cream shop, they always seem surprised to see me there—I guess they think being a dietitian makes me crave steamed broccoli for dessert. The truth is, I...
No matter where in the U.S. you live right now, it’s hot! But just because you’re sweating doesn’t mean your heart’s getting the workout it needs. So when the thermostat outside is reaching record...
Rich, creamy and delicious with all the taste – A healthier spin on a family favorite.
8 oz high fiber elbow macaroni
2 tbsp Smart Balance® Blended Butter Sticks
2 tbsp flour
pinch black pepper
2 1/4 cups Smart Balance® Fat Free Milk and Omega-3s
6 oz reduced-fat cheddar cheese, shredded
Cook macaroni according to package directions.
Meanwhile: As water boils, in medium saucepan melt Smart Balance® Blended Butter Sticks over medium heat; stir in flour and pepper, and cook on low 3-4 minutes.
Slowly add Smart Balance® Fat Free Milk and Omega-3s, increase heat to medium and whisk well until it comes to a boil. When the milk is boiling, remove from heat and stir in cheese until melted.
Drain macaroni and add to the cheese sauce. Stir to coat.
Nutrition per serving
Saturated Fat 4g
Poly Fat 0g
Mono Fat 2g
Trans Fatty Acids 0g
Dietary Fiber 2g
This recipe was part of our Winter Comfort Foods: Easy Recipes for 2012 feature.