Articles You May Find Interesting
The good news about high blood pressure: You can usually get it under control. In fact, with some lifestyle changes, you could be rid of it altogether. The very bad news: if it stays high, it can be...
Switching from whole or two-percent milk to skim or one-percent will save you as many as 70 calories. And calorie cutting isn’t the only benefit you may get from choosing the slimmer sip: A recent...
Q: My doctor suggested I try to lose at least 30 pounds with diet/exercise before trying medication for my high blood pressure. That seems like an overwhelming task—where do I begin? A: Think in...
This Spiced Jasmine Rice Pudding recipe is a refreshing twist on an old-fashioned treat.
1 cup jasmine rice, rinsed
6 cups Smart Balance® HeartRight® Fat Free Milk
1 can sweetened fat-free condensed milk
1/4 tsp ground cinnamon
1/4 tsp apple pie spice
1 tsp pure vanilla extract
3 tbsp honey
In a large pot, combine all the ingredients. Mix well, and bring to boil over medium-high heat.
Reduce heat to medium-low. Simmer for 25 to 30 minutes or until rice is tender, stirring occasionally.
Remove from heat and carefully transfer to serving bowls.
Allow to cool, and cover with plastic wrap before refrigerating.
Nutrition per serving
Saturated Fat: 0g
Poly Fat: 0g
Mono Fat: 0g
Trans Fatty Acids: 0g
Dietary Fiber: 1g