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Spice Rubbed Poached Halibut

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Smart Balance

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This recipe is part of our Recipes from the Heart recipe collection.

Recipe Ingredients

2 tbsp Smart Balance® Omega-3 Buttery Spread
1 cup Smart Balance® Fat Free Milk and Omega-3s
1/4 tsp salt
5 whole parsley stems
3 cloves garlic, peeled and crushed
2 (6 oz) skinless halibut fillets (can also use Cod if preferred)
additional parsley for garnish
2 lemon wedges, for garnish
fresh cracked pepper

Recipe Steps

Melt Smart Balance® Omega-3 Buttery Spread in a medium skillet; add garlic and cook on low about 30 seconds. Add Smart Balance® Fat Free Milk and Omega-3s, salt and whole parsley to a depth of about 2 inches. Bring to a simmer on low heat, cover, and let simmer for 5 minutes until fragrant.

When the poaching liquid is ready, gently add fish into the pan. Cook, covered, for 10 to 12 minutes adjusting the heat so that the liquid gently trembles. Test the fish for doneness, by making a small slit with a paring knife in the thickest part of the fillet; it should be opaque.

When each fillet is ready, use a slotted spatula to transfer it to a serving plate. Garnish with parsley and lemon wedges. Serve immediately topped with fresh cracked pepper.

Nutrition Facts

2 servings
Nutrition per serving
Calories 187
Fat 5g
Saturated Fat 1g
Poly Fat 1g
Mono Fat 2g
Trans Fatty Acid 0g
Cholesterol 84mg
Sodium 448mg
Carbohydrates 2g
Dietary Fiber 0g
Protein 33g



Looking for recipes containing Omega-3s? This recipe is part of our Omega-3 recipe collection.