Articles You May Find Interesting
Daylight and weather can often affect your workout routine. When it’s dark or the weather is nasty, many people choose to take their workouts inside; but you can still have a safe and effective...
Winter time is a great time for a hot breakfast ... These days I gravitate toward whole grains. To me, they taste better than refined ones, but they’re also antioxidant-packed and high in fiber. So...
What standard holiday side dish is so nutrient-packed and heart-healthy that it deserves more of a starring role in your meal? The answer: cranberries, which make their appearance October through...
Dress up your veggie platter with this delicious dip! Northern beans and garlic add zing to crudités.
15 oz can northern beans, drained and rinsed
1 clove garlic
2 tbsp fresh lemon juice
1/4 cup Smart Balance® Cooking Oil
1/4 cup fresh Italian parsley leaves (loosely packed)
salt and freshly ground black pepper, to taste
raw baby carrot sticks, bell peppers and cucumbers for serving
Place the beans, garlic, lemon juice, Smart Balance® Cooking Oil and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped.
Season with salt and pepper to taste.
Transfer the bean puree to a small bowl.
Serve with crudités or pita chips.
Makes 8 servings.
Nutrition Per Serving:
Saturated Fat 1g
Mono Fat 4g
Poly Fat 2g
Trans Fatty Acid 0g
Dietary Fiber 2g
Total Sugars 1g