Articles You May Find Interesting
You know by now that omega-3 fats, like those found in fish are important to eat. But what makes them great? Marine sources of omega-3s can help support heart health and mental and visual function....
There’s no question that the person most excited about the commencement of this blog is my husband. When we met nearly four years ago, he knew very, very well how little I cooked, and how generally...
In today’s hectic world, it's easy to feel like you have too much on your plate. And unfortunately, the stress from our supercharged, accelerated lifestyles can trigger emotional eating patterns that...
1/2 cup wheat bran
3/4 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/8 tsp nutmeg
1/4 cup unsweetened applesauce
1/3 cup Smart Balance® Fat Free Milk & Omega-3s
1/4 cup brown sugar, packed
2 tbsp Smart Balance® Butter & Canola Oil Blend
1 tsp vanilla
1 large egg, beaten
1 large apple, peeled and chopped fine
1/2 cup chopped walnuts
Preheat oven to 400°F. Line a muffin tin with liners.
Combine the wheat bran, white whole wheat flour, baking soda, baking powder, cinnamon and nutmeg.
In a separate bowl, beat applesauce, milk, brown sugar, butter, vanilla and egg. Add to dry ingredients and stir just until moistened. Fold in apples and walnuts.
Spoon into paper-lined muffin cups and bake for 18-20 minutes, or until a toothpick inserted comes out clean.
Makes 10 muffins. (1 muffin serving)
Nutrition Per Serving:
Saturated Fat 1.5g
Trans Fatty Acid 0g
Poly Fat 3.0g
Mono Fat 1.5g
Carbohydrates 19 g
Dietary Fiber 3g
Total Sugars 9g