Articles You May Find Interesting
Before I launch into what went wrong during this week’s cooking endeavor and the numerous lessons I learned, I’ll go right ahead and spoil the ending by saying upfront that my chili was darn good!...
Full disclosure: I had a bit of help with this week’s cooking escapade. You see, I spent the weekend at my parent’s house in the suburbs, and the bountiful harvest in their refrigerator was a big...
Q: What are some heart-healthy and filling breakfast ideas, other than plain old oatmeal? A: Rise and dine! Starting your day with a heart-healthy breakfast can set you on the right track for the...
1/2 cup wheat bran
3/4 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/8 tsp nutmeg
1/4 cup unsweetened applesauce
1/3 cup Smart Balance® Fat Free Milk & Omega-3s
1/4 cup brown sugar, packed
2 tbsp Smart Balance® Butter & Canola Oil Blend
1 tsp vanilla
1 large egg, beaten
1 large apple, peeled and chopped fine
1/2 cup chopped walnuts
Preheat oven to 400°F. Line a muffin tin with liners.
Combine the wheat bran, white whole wheat flour, baking soda, baking powder, cinnamon and nutmeg.
In a separate bowl, beat applesauce, milk, brown sugar, butter, vanilla and egg. Add to dry ingredients and stir just until moistened. Fold in apples and walnuts.
Spoon into paper-lined muffin cups and bake for 18-20 minutes, or until a toothpick inserted comes out clean.
Makes 10 muffins. (1 muffin serving)
Nutrition Per Serving:
Saturated Fat 1.5g
Trans Fatty Acid 0g
Poly Fat 3.0g
Mono Fat 1.5g
Carbohydrates 19 g
Dietary Fiber 3g
Total Sugars 9g