Articles You May Find Interesting
Are you having a hard time coping? Feel like you've lost control over your finances, family duties or other important areas of your life? Depressed? If stress and emotional distress have become a way...
Q: I just found out that I have high cholesterol. What's the first thing I should do regarding my diet? A: Finding out that you have high cholesterol is an eye-opening and alarming event for many...
You’ve fasted somewhere between 9 to 12 hours and had your blood drawn to check your cholesterol levels. And now the result, formally known as the lipid profile, is in. Except, it reads like a...
Why serve refried beans from a can when you can make them yourself? This simple recipe swaps in black beans and serves up some diced jalapeño kick!
1 tbsp Smart Balance® Original Buttery Spread
1 tbsp Smart Balance® Cooking Oil
1/4 cup onion, diced
1 jalapeño chile, diced
1 (15-ounce) can black beans, rinsed and drained
1/4 cup low-sodium chicken broth (or vegetable)
salt and freshly ground black pepper
queso fresco and diced scallions
Melt the buttery spread with the oil in a saucepan over medium-high heat.
Add the onion and jalapeño and cook until golden, about 3 minutes.
Add the beans and chicken broth. Cook over medium heat, frequently mashing halfway through, until the beans thicken, about 10 minutes.
Season with salt and pepper and serve.
Nutrition Per Serving:
Saturated Fat 1g
Trans Fatty Acid 0g
Poly Fat 3g
Mono Fat 3g
Dietary Fiber 6g
Total Sugars 1g