TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Slow Cooker Pulled Pork

Submitted by:

gscaccio

Articles You May Find Interesting

Fiber 411

Q: I’ve heard that some types of fiber can be good for my cholesterol. Is that true, and if so, which kinds? A: Yes, it’s true that soluble fiber can help support healthy cholesterol levels when you...

Saturated Fat

Can they be part of a healthy diet?   Saturated fats have gotten a lot of bad press in recent years because certain types of these fats can increase your total and “bad” LDL cholesterol. Although...

Vitamins 101

Vitamin D Get your daily dose of the sunshine vitamin   You may already eat sufficient dairy to get your daily dose of calcium, or perhaps you take a supplement. But did you know that to effectively...

A lightened up version using pork tenderloin!

Recipe Ingredients

Smart Balance Omega Non-Stick Cooking spray
1/4 cup dry white wine
1 tbsp Smart Balance Omega Oil
1/4 tsp salt
1/4 tsp pepper
1/8 tsp onion powder
1/8 tsp garlic powder
2.5 lbs pork tenderloin
1 1/2 cups ketchup
1/2 cup dark brown sugar
3/4 cup apple cider vinegar
1 tbsp Worcestershire
Hot sauce, optional

Recipe Steps

Spray the inside of the slow cooker with the cooking spray and turn on high. Add in the wine, oil, salt, pepper, onion powder and garlic powder. Add the pork.

Cook for 3 ½ hours. Remove the pork and discard the liquid.

To the slow cooker, add the ketchup, brown sugar, vinegar and Worcestershire sauce and stir well.

Shred the pork with 2 forks and add back to the slow cooker.

Cook for 1 more hour.

Serve with hot sauce, if desired.

Nutrition Facts

Makes 10 servings.

 

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 246 kcal
Fat 7 g
Saturated Fat 2 g
Poly Fat 1 g
Mono Fat 3 g
Trans Fatty Acid 0 g
Cholesterol 75 mg
Sodium 532 mg
Carbohydrates 20 g
Dietary Fiber 0 g
Protein 25 g