TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Skillet Spaghetti Sauce

Submitted by:

Smart Balance

Articles You May Find Interesting

From the Lab to the Living Room: Sodas and Hypertension

A not-so-sweet hypertension risk.   Love your afternoon regular soda? If sugar-sweetened beverages (SSBs) are a regular part of your day, it might be a good idea to consider an alternative,...

Fishing for a Healthy Heart

You know by now that omega-3 fats, like those found in fish are important to eat. But what makes them great? Marine sources of omega-3s can help support heart health and mental and visual function....

New Strategies for Slashing Salt

You can do everything right with your diet—fruits, vegetables, whole grains, healthy sources of fat and protein, low fat dairy—and still be doing something very wrong. That something is sodium. The...

Recipe Ingredients

See Quick Skillet Pasta recipe for full ingredients.

Recipe Steps

Omit pasta, beans and mozzarella from ingredients and substitute 4 oz chopped mushrooms for zucchini. Cook vegetables as directed. Reduce heat to mediumlow and stir in the pasta sauce. Add 8 oz frozen meatless protein crumbles, the basil, crushed red pepper (if desired) and remaining 1 tablespoon oil. Cook until sauce is thoroughly heated, or freeze sauce at this point for later use. Serve over cooked spaghetti and top with Parmesan cheese.

Nutrition Facts

Makes 4 servings (serving size: 1 cup sauce)

 

Nutrition Per Serving:
213 calories
16g protein
22g carbohydrates
7.2g total fat
0.8 saturated fat
3.5g monounsaturated fat
2.6 polyunsaturated fat
0g trans fatty acid
0mg cholesterol
575mg omega-3 fatty acid
2,372mg omega-6 fatty acid
574mg sodium
7g dietary fiber