Articles You May Find Interesting
When I run into people I know at the local ice cream shop, they always seem surprised to see me there—I guess they think being a dietitian makes me crave steamed broccoli for dessert. The truth is, I...
A: The phrase “use moderation” may sound common, but that’s only because it’s so true. And coffee is no exception. The general medical consensus is, for most people, one to two cups a day is just...
Exercise intensity is a reflection of how hard your heart, lungs and muscles are working. It’s also about how hard you perceive the exercise to be. For instance, walking a treadmill at 3.8 miles...
1 1/2 lbs jumbo shrimp, shelled and deveined
2 tbsp Smart Balance® Buttery Spread Original
3 cloves garlic, crushed
1/4 cup white wine
1 tbsp freshly squeezed lemon juice
1/2 tbsp fresh parsley, minced
kosher salt and fresh pepper to taste
Dry shrimp with a paper towel and then season with salt and pepper.
Heat a large skillet over medium heat. Add the Smart Balance® Buttery Spread Original to the skillet. When butter melts, raise the heat to medium-high and add the shrimp. Cook shrimp for 1 minute without moving them; add the garlic and cook an additional minute. Turn the shrimp over and cook for 2 minutes more or until cooked through. Set aside in a bowl.
Return the skillet to the heat and pour in the wine and lemon juice and bring to a boil. Cook until slightly thickened, about 30 seconds, scraping any browned bits from the bottom of the pan with a wooden spoon. Pour the sauce over the shrimp, top with parsley, and season with salt and pepper to taste. Toss to combine.
Divide the shrimp among four plates or on a platter.
Makes 4 servings
Nutrition per serving
Saturated Fat 1g
Mono Fat 2g
Poly Fat 2g
Trans Fatty Acid 0g
Dietary Fiber 0g