Articles You May Find Interesting
Here’s a plan you can dive right into, no matter what your current level. For examples of cardio and strength exercises, see our suggestions. Here’s how it works: Week 0: Take a week to record your...
If you’re a gardener, you already know that the required digging, squatting and heaving can leave your muscles good and sore. But if you add in a few extra moves along the way, you’ll be giving your...
Cardio (Aerobic) Exercises These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...
1 1/2 lbs jumbo shrimp, shelled and deveined
2 tbsp Smart Balance® Buttery Spread Original
3 cloves garlic, crushed
1/4 cup white wine
1 tbsp freshly squeezed lemon juice
1/2 tbsp fresh parsley, minced
kosher salt and fresh pepper to taste
Dry shrimp with a paper towel and then season with salt and pepper.
Heat a large skillet over medium heat. Add the Smart Balance® Buttery Spread Original to the skillet. When butter melts, raise the heat to medium-high and add the shrimp. Cook shrimp for 1 minute without moving them; add the garlic and cook an additional minute. Turn the shrimp over and cook for 2 minutes more or until cooked through. Set aside in a bowl.
Return the skillet to the heat and pour in the wine and lemon juice and bring to a boil. Cook until slightly thickened, about 30 seconds, scraping any browned bits from the bottom of the pan with a wooden spoon. Pour the sauce over the shrimp, top with parsley, and season with salt and pepper to taste. Toss to combine.
Divide the shrimp among four plates or on a platter.
Makes 4 servings
Nutrition per serving
Saturated Fat 1g
Mono Fat 2g
Poly Fat 2g
Trans Fatty Acid 0g
Dietary Fiber 0g