Articles You May Find Interesting
I know that okra is somewhat controversial: People tend to either love it or hate it. Wherever you fall, I suggest you try roasting fresh okra, which is my favorite way to prepare the vegetable. Plus...
This week’s cooking installment began almost as a dare. On my recent visit to my parents, my mom nearly fell out of her chair when I told her I intended to cook something again (see my stellar first...
My laziness has manifested in a new way: I’ve developed a new obsession with precooked sausages. I am deeply enjoying all the organic, turkey- and chicken-based ones you can find at the store these...
Perfect for company! Makes great leftovers too!
3 lbs of lean ground beef (93%)
5 tbsp Worcestershire sauce, divided
2 tsp salt
2 ½ tsp pepper, divided
1 ½ tsp garlic powder, divided
1 ½ tsp onion powder, divided
2 grade A large eggs- whites only
Smart Balance Omega Non Stick Spray
1 onion, sliced into thick rings
1 cup dry white wine
2 12 oz jars of low fat beef gravy
2 tbsp ketchup
In a large mixing bowl, add the ground beef, 3 tbsp Worcestershire, salt, 2 tsp pepper, 1 tsp garlic powder, 1 tsp onion powder and egg whites. Mix until well combined and shape into 12 oval patties.
Preheat the oven to 400 degrees.
Spray a skillet with non stick spray and brown each patty on both sides over medium high heat. You will just be browning the meat and not cooking it all the way through. Keep the skillet on the stove, you will use again for the sauce.
Arrange all of the browned patties in a baking dish and place the onion rings on top.
In another mixing bowl, add the wine, gravy, ketchup, 2 tsp Worcestershire, ½ tsp pepper, ½ tsp garlic powder and ½ tsp onion powder. Pour the sauce into the skillet and heat until just bubbly, scraping the bits from the bottom of the pan.
Pour the sauce evenly over the patties and bake uncovered for 30 minutes.
Makes 12 servings.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 194 kcal
Fat 6 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 2 g
Cholesterol 62 mg
Sodium 874 mg
Carbohydrates 7 g
Dietary Fiber 0 g
Total Sugars 2 g
Protein 26 g