TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Salisbury Steak

Submitted by:

gscaccio

Articles You May Find Interesting

Protein? What Protein?

Finally, a cooking escapade with only a modicum of drama, and with universally admired results. This time I chose to eschew any real recipe and do two simple things that still intimidated me even...

Kickin’ Cole Slaw

The food we often enjoy at summer gatherings and picnics is not healthful. This recipe for cole slaw is a better option than the usual heavy version. The flavorful vinaigrette will make this a...

A Healthier, Heartier Chili—With a Side of Revelation

Before I launch into what went wrong during this week’s cooking endeavor and the numerous lessons I learned, I’ll go right ahead and spoil the ending by saying upfront that my chili was darn good!...

Perfect for company! Makes great leftovers too!

Recipe Ingredients

3 lbs of lean ground beef (93%)
5 tbsp Worcestershire sauce, divided
2 tsp salt
2 ½ tsp pepper, divided
1 ½ tsp garlic powder, divided
1 ½ tsp onion powder, divided
2 grade A large eggs- whites only
Smart Balance Omega Non Stick Spray
1 onion, sliced into thick rings
1 cup dry white wine
2 12 oz jars of low fat beef gravy
2 tbsp ketchup

Recipe Steps

In a large mixing bowl, add the ground beef, 3 tbsp Worcestershire, salt, 2 tsp pepper, 1 tsp garlic powder, 1 tsp onion powder and egg whites. Mix until well combined and shape into 12 oval patties.

Preheat the oven to 400 degrees.

Spray a skillet with non stick spray and brown each patty on both sides over medium high heat. You will just be browning the meat and not cooking it all the way through. Keep the skillet on the stove, you will use again for the sauce.

Arrange all of the browned patties in a baking dish and place the onion rings on top.

In another mixing bowl, add the wine, gravy, ketchup, 2 tsp Worcestershire, ½ tsp pepper, ½ tsp garlic powder and ½ tsp onion powder. Pour the sauce into the skillet and heat until just bubbly, scraping the bits from the bottom of the pan.

Pour the sauce evenly over the patties and bake uncovered for 30 minutes.

Nutrition Facts

Makes 12 servings.

 

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 194 kcal
Fat 6 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 2 g
Cholesterol 62 mg
Sodium 874 mg
Carbohydrates 7 g
Dietary Fiber 0 g
Total Sugars 2 g
Protein 26 g