Articles You May Find Interesting
Get ready to say good-bye to cholesterol confusion: Q: What are plant sterols and why do I need them? A: Plant sterols are natural compounds that can help block the absorption of dietary...
What is cholesterol? Cholesterol is a type of steroid that circulates in the blood (and it is also part of some fats). It plays a pivotal role in generating hormones, and it helps create cell...
Q: I just found out that I have high cholesterol. What's the first thing I should do regarding my diet? A: Finding out that you have high cholesterol is an eye-opening and alarming event for many...
This simple roasting technique at a high temperature results in a delicious side dish of one of the healthiest foods in existence. Broccoli is available throughout the year, but if you get a chance, get it in season from your local farmer's market.
1 lb broccoli head, cut or broken into florets
1 onion sliced
2-second spritz Smart Balance® Omega Non-Stick Cooking Spray
1/8 tsp salt
1/8 tsp black pepper (or to taste)
1 pinch red pepper flakes (optional)
Preheat oven to broil.
Spray broccoli and onion with Smart Balance® Omega Non-Stick Cooking Spray. Place them on sheet pan and put in oven. Broil for 4 minutes, stirring after 2 minutes. Toss broccoli with salt, pepper and red pepper flakes.