Articles You May Find Interesting
Q: I just found out that I have high cholesterol. What's the first thing I should do regarding my diet? A: Finding out that you have high cholesterol is an eye-opening and alarming event for many...
Get ready to say good-bye to cholesterol confusion: Q: What are plant sterols and why do I need them? A: Plant sterols are natural compounds that can help block the absorption of dietary...
You’ve fasted somewhere between 9 to 12 hours and had your blood drawn to check your cholesterol levels. And now the result, formally known as the lipid profile, is in. Except, it reads like a...
This simple roasting technique at a high temperature results in a delicious side dish of one of the healthiest foods in existence. Broccoli is available throughout the year, but if you get a chance, get it in season from your local farmer's market.
1 lb broccoli head, cut or broken into florets
1 onion sliced
2-second spritz Smart Balance® Omega Non-Stick Cooking Spray
1/8 tsp salt
1/8 tsp black pepper (or to taste)
1 pinch red pepper flakes (optional)
Preheat oven to broil.
Spray broccoli and onion with Smart Balance® Omega Non-Stick Cooking Spray. Place them on sheet pan and put in oven. Broil for 4 minutes, stirring after 2 minutes. Toss broccoli with salt, pepper and red pepper flakes.