Articles You May Find Interesting
With all the media blitz about blueberries and other berries being good for the heart, you might be wondering how your pumper’s going to survive this fall and winter, when berries are out of season....
What standard holiday side dish is so nutrient-packed and heart-healthy that it deserves more of a starring role in your meal? The answer: cranberries, which make their appearance October through...
Thanksgiving is practically synonymous with food—and lots of it. Aside from the turkey, there’s candied sweet potatoes, cranberry relish, stuffing (or dressing), green bean casserole and other dishes...
In 30 minutes, this restaurant favorite can come right from your kitchen! Make a little extra to pack for work tomorrow.
4 chicken cutlets, thinly sliced
salt and fresh pepper, to taste
1/2 cup plain breadcrumbs
3 tbsp grated Asiago cheese
3 tbsp Smart Balance® Omega Plus™ Light Mayonnaise Dressing
1/4 cup Smart Balance® Cooking Oil
lemon wedges for serving
Lightly season cutlets with salt and pepper. Combine bread crumbs and Asiago cheese in a medium bowl. In another bowl, mix Smart Balance® Omega Plus™ Light Mayonnaise Dressing and 1 tablespoon of water to thin slightly.
Dip the chicken cutlets in mayonnaise, then breadcrumb mixture, shaking off excess.
Heat a large nonstick frying pan on medium heat. When hot, add the Smart Balance® Cooking Oil. Next, add the chicken and cook a few minutes on each side, until golden brown and cooked through. Serve with lemon wedges.
Makes 4 servings.
Nutrition Per Serving:
Calories 361 kcal
Protein 27 g
Carbohydrates 11 g
Fat 23 g
Saturated Fat 3 g
Mono Fat 11 g
Poly Fat 6 g
Trans Fatty Acid 0 g
Cholesterol 81 mg
Sodium 378 mg
Dietary Fiber 1 g
Total Sugars 1 g