Salmon, Bbq Sauce, Baked Salmon
Pumpkin Cheesecake Milkshake

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Almost like the real thing but much healthier!

Recipe Ingredients

1 cup of Smart Balance Fat Free Milk and Calcium
¼ cup canned pumpkin
1 oz light cream cheese
2 tbsp brown sugar
2 tsp vanilla
1/8 tsp cinnamon
1/8 tsp ginger
1/8 tsp nutmeg
2 cups of crushed ice

Recipe Steps

Put all of the ingredients into a blender.

Blend until well mixed.

Top with light whipped cream and cinnamon, if desired.

Nutrition Facts

Makes 2 servings.


[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 161 kcal
Fat 3 g
Saturated Fat 2 g
Poly Fat 0 g
Mono Fat 0 g
Trans Fatty Acid 0 g
Cholesterol 13 mg
Sodium 141 mg
Carbohydrates 25 g
Dietary Fiber 1 g
Protein 8 g