Salmon, Bbq Sauce, Baked Salmon
Pumpkin Cheesecake Milkshake

Submitted by:


Articles You May Find Interesting

Serve Up Healthy Side Dishes

Thanksgiving is practically synonymous with food—and lots of it. Aside from the turkey, there’s candied sweet potatoes, cranberry relish, stuffing (or dressing), green bean casserole and other dishes...

Cranberries: Think Outside the Can

What standard holiday side dish is so nutrient-packed and heart-healthy that it deserves more of a starring role in your meal? The answer: cranberries, which make their appearance October through...

Stay-Fit Thanksgiving Tips

Thanksgiving is right around the corner, which means we'll all face some unique challenges and opportunities when it comes to keeping up our heart-healthy exercise routine. Maybe you'll be traveling...

Almost like the real thing but much healthier!

Recipe Ingredients

1 cup of Smart Balance Fat Free Milk and Calcium
¼ cup canned pumpkin
1 oz light cream cheese
2 tbsp brown sugar
2 tsp vanilla
1/8 tsp cinnamon
1/8 tsp ginger
1/8 tsp nutmeg
2 cups of crushed ice

Recipe Steps

Put all of the ingredients into a blender.

Blend until well mixed.

Top with light whipped cream and cinnamon, if desired.

Nutrition Facts

Makes 2 servings.


[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 161 kcal
Fat 3 g
Saturated Fat 2 g
Poly Fat 0 g
Mono Fat 0 g
Trans Fatty Acid 0 g
Cholesterol 13 mg
Sodium 141 mg
Carbohydrates 25 g
Dietary Fiber 1 g
Protein 8 g