Articles You May Find Interesting
Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help...
When I was a teenager, I spent a fair amount of time at the mall. Oh, heck: Who am I kidding? I spent A LOT of time there. I wasn't hanging out with a gang of friends scouting for boys, though; most...
Doesn’t matter if you studied ballet all through college or just like to cut a rug (badly) in the living room—dancing is fun, it’s liberating and it’s a darn good way to get your heart pumping. And...
3/4 teaspoon chili powder
1 pound pork tenderloin
Smart Balance® Buttery Burst Spray
1/3 cup Smart Balance® Light Mayonnaise Dressing
1/3-1/2 cup Smart Balance® Fat Free Milk and Omega-3s
1 chipotle chili pepper, minced
2 teaspoons adobo sauce (the sauce the peppers are packed in)
1/4 teaspoon salt
Preheat the oven to 425 degrees F.
Sprinkle the chili powder evenly on the tenderloin and lightly sprinkle with salt and pepper, if desired. Press the seasonings onto the pork to allow seasonings to adhere. Heat a large nonstick skillet over medium high heat until hot. Coat the skillet with buttery spray, cook the pork 3 minutes, turn and cook 2 minutes or until richly browned.
Place the pork on a baking sheet, cook 15 to 17 minutes or until the pork reaches internal temperature of 155 degrees F when tested with a meat thermometer. Let stand on baking sheet 5 minutes before thinly slicing.
Meanwhile, whisk together the sauce ingredients in a small saucepan, cook over medium heat until warm, do not boil. Pour sauce onto a serving platter, arrange the pork slices on top of the sauce.
For additional flavor, add any accumulated meat juices from the baking sheet to the sauce.
Makes 12 ounces cooked pork and 1/2 cup sauce total. Serves 4; 3 ounces cooked pork and 2 tablespoons sauce per serving.
Nutrition Per Serving:
Saturated Fat 1g
Trans Fatty Acid 0g
Poly Fat 2g
Mono Fat 4g
Dietary Fiber 0g
Total Sugars 2g