TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Peppery Garden Frittata

Submitted by:

Smart Balance

Articles You May Find Interesting

Lights Out: How 5 smokers quit for good

It’s no news that smoking is the number one preventable cause of heart disease. And everyone knows quitting is crucial. You even know what to do. Thing is, it’s hard. Really hard. And it’s all too...

The Truth About Emotional Stress and Your Heart

Good news first: “Stress is not a direct cause of heart attack or the buildup of plaque inside your blood vessels,” says cardiologist Stephano Sdringola, M.D., principal investigator for the heart...

The Many Splendors of Omega-3s

Omega-3 fatty acids continue to make big news in the world of health and nutrition—and it turns out their stellar reputation is well deserved. For instance, select population studies and clinical...

Download our Food Plan for a variation of this recipe!

Recipe Ingredients

See Fresh Broccoli & Red Pepper Frittata recipe for full ingredients.

Recipe Steps

Replace thyme with 1/4 teaspoon dried oregano, and replace cheddar cheese with 1/2 cup shredded reduced-fat white cheddar cheese with jalapeños.

Nutrition Facts

Makes 4 servings. (serving size: 1/4 10-inch Frittata)

 

Nutrition per serving
211 calories
14g protein
11g carbohydrate
11.4g total fat
3.4g saturated fat
4.7g monounsaturated fat
2.1g polyunsaturated fat
0g trans fat
621mg omega-3 fatty acids
1,187mg omega-6 fatty acids
239mg cholesterol
501mg sodium
3g fiber