TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Peppery Garden Frittata

Submitted by:

Smart Balance

Articles You May Find Interesting

Vitamins 101

Vitamin D Get your daily dose of the sunshine vitamin   You may already eat sufficient dairy to get your daily dose of calcium, or perhaps you take a supplement. But did you know that to effectively...

Test Your Heart Health IQ

The first step to protecting your heart is getting empowered. This quiz will put your knowledge to the test.     1. The leading cause of death in women is: a) Breast cancer b) Heart disease c) Lung...

Why Working Too Much Really is Bad for Your Heart

If you’ve been burning the midnight oil at work, you might want to forward this blog to your boss. New and emerging research published recently in the European Heart Journal found that British civil...

Download our Food Plan for a variation of this recipe!

Recipe Ingredients

See Fresh Broccoli & Red Pepper Frittata recipe for full ingredients.

Recipe Steps

Replace thyme with 1/4 teaspoon dried oregano, and replace cheddar cheese with 1/2 cup shredded reduced-fat white cheddar cheese with jalapeños.

Nutrition Facts

Makes 4 servings. (serving size: 1/4 10-inch Frittata)

 

Nutrition per serving
211 calories
14g protein
11g carbohydrate
11.4g total fat
3.4g saturated fat
4.7g monounsaturated fat
2.1g polyunsaturated fat
0g trans fat
621mg omega-3 fatty acids
1,187mg omega-6 fatty acids
239mg cholesterol
501mg sodium
3g fiber