Articles You May Find Interesting
Step One: Fill your plate with fruits and vegetables.Step Two: Make more of your grains whole.Step Three: Nosh on nuts.Step Four: Slash sodium. Enjoy spaghetti with red sauce and a glass of wine...
Almost all chemically modified fats are as bad for you as they sound. Hydrogenation, the process that turns liquid oils into solid fats, creates trans fat. For years manufacturers used partially and...
It’s what is inside that counts. We often get questions about the palm fruit oil in Smart Balance® spreads, and we are happy to explain the difference between palm fruit oil and palm kernel oil,...
See Fresh Broccoli & Red Pepper Frittata recipe for full ingredients.
Replace thyme with 1/4 teaspoon dried oregano, and replace cheddar cheese with 1/2 cup shredded reduced-fat white cheddar cheese with jalapeños.
Makes 4 servings. (serving size: 1/4 10-inch Frittata)
Nutrition per serving
11.4g total fat
3.4g saturated fat
4.7g monounsaturated fat
2.1g polyunsaturated fat
0g trans fat
621mg omega-3 fatty acids
1,187mg omega-6 fatty acids