TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Peppery Garden Frittata

Submitted by:

Smart Balance

Articles You May Find Interesting

Cholesterol 101

What is cholesterol?   Cholesterol is a type of steroid that circulates in the blood (and it is also part of some fats). It plays a pivotal role in generating hormones, and it helps create cell...

Outsmarting Your Family History

If your family tree is full of broken hearts, you may worry that there’s a space for you on the next rickety branch. After all, one to five percent of people younger than 65 who have a heart attack...

Plant Sterols

Plant sterols are found naturally in small amounts in many fruits, vegetables, grains, nuts, seeds and legumes. Studies have shown that plant sterols have powerful cholesterol-lowering properties,...

Download our Food Plan for a variation of this recipe!

Recipe Ingredients

See Fresh Broccoli & Red Pepper Frittata recipe for full ingredients.

Recipe Steps

Replace thyme with 1/4 teaspoon dried oregano, and replace cheddar cheese with 1/2 cup shredded reduced-fat white cheddar cheese with jalapeños.

Nutrition Facts

Makes 4 servings. (serving size: 1/4 10-inch Frittata)

 

Nutrition per serving
211 calories
14g protein
11g carbohydrate
11.4g total fat
3.4g saturated fat
4.7g monounsaturated fat
2.1g polyunsaturated fat
0g trans fat
621mg omega-3 fatty acids
1,187mg omega-6 fatty acids
239mg cholesterol
501mg sodium
3g fiber