Articles You May Find Interesting
Parents around the country were shocked when the Centers for Disease Control and Prevention reported that as many as 20 percent of American teens already have cholesterol problems. But take heart:...
You’re in your 20s/30s and seem healthy. You might have to worry about getting a job in this shaky economy, but not about high blood pressure, right? Isn’t that something just older people get?...
Omega-3 fatty acids continue to make big news in the world of health and nutrition—and it turns out their stellar reputation is well deserved. For instance, select population studies and clinical...
See Fresh Broccoli & Red Pepper Frittata recipe for full ingredients.
Replace thyme with 1/4 teaspoon dried oregano, and replace cheddar cheese with 1/2 cup shredded reduced-fat white cheddar cheese with jalapeños.
Makes 4 servings. (serving size: 1/4 10-inch Frittata)
Nutrition per serving
11.4g total fat
3.4g saturated fat
4.7g monounsaturated fat
2.1g polyunsaturated fat
0g trans fat
621mg omega-3 fatty acids
1,187mg omega-6 fatty acids