Articles You May Find Interesting
Heart disease and stroke are among adults’ biggest health risks, yet many aren’t able to take full advantage of all the powerful prevention strategies out there. They may know that heart problems run...
Switching from whole or two-percent milk to skim or one-percent will save you as many as 70 calories. And calorie cutting isn’t the only benefit you may get from choosing the slimmer sip: A recent...
What is cholesterol? Cholesterol is a type of steroid that circulates in the blood (and it is also part of some fats). It plays a pivotal role in generating hormones, and it helps create cell...
See Fresh Broccoli & Red Pepper Frittata recipe for full ingredients.
Replace thyme with 1/4 teaspoon dried oregano, and replace cheddar cheese with 1/2 cup shredded reduced-fat white cheddar cheese with jalapeños.
Makes 4 servings. (serving size: 1/4 10-inch Frittata)
Nutrition per serving
11.4g total fat
3.4g saturated fat
4.7g monounsaturated fat
2.1g polyunsaturated fat
0g trans fat
621mg omega-3 fatty acids
1,187mg omega-6 fatty acids