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Recipe Ingredients
See Fresh Broccoli & Red Pepper Frittata recipe for full ingredients.
Recipe Steps
Replace thyme with 1/4 teaspoon dried oregano, and replace cheddar cheese with 1/2 cup shredded reduced-fat white cheddar cheese with jalapeños.
Nutrition Facts
Makes 4 servings. (serving size: 1/4 10-inch Frittata)
Nutrition per serving
211 calories
14g protein
11g carbohydrate
11.4g total fat
3.4g saturated fat
4.7g monounsaturated fat
2.1g polyunsaturated fat
0g trans fat
621mg omega-3 fatty acids
1,187mg omega-6 fatty acids
239mg cholesterol
501mg sodium
3g fiber
