TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Peanut Butter Coconana Smoothie

Submitted by:

Smart Balance

Articles You May Find Interesting

A Healthier Heart in 10 Minutes

You already know that living an active life is critical for a healthy heart. In fact, it lowers your heart disease risk from head to toe. The good news is that it doesn’t take much to reap the...

The Eight-Week (and Beyond) Plan

Here’s a plan you can dive right into, no matter what your current level. For examples of cardio and strength exercises, see our suggestions. Here’s how it works:   Week 0: Take a week to record your...

Be Active…Take to the Hills!

In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently. When you’re ready to add a little variety—and challenge—to your...

Recipe Ingredients

1/2 cup Smart Balance Fat Free Milk
1/4 cup plain nonfat Greek yogurt
1/2 frozen ripe banana
1 tbsp Smart Balance Peanut Butter
1 tbsp honey
1 tsp unsweetened cocoa powder
1 tsp ground flax seed

Recipe Steps

Combine all ingredients in a blender. Process until blended.

Note: If banana is not frozen, add 2 to 3 ice cubes before blending.

Nutrition Facts

Makes 1 1/4 cup (1 serving).

 

Nutrition Per Serving:
Calories 299
Protein 15g
Carbohydrate 44g
Fat 9g
Saturated Fat 1.6g
Mono Fat 6.2g
Poly Fat 1.4g
Trans Fatty Acid 0g
Omega-3 Fatty Acids 589mg
Omega-6 Fatty Acids 677mg
Cholesterol 3mg
Sodium 170mg
Fiber 3g