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1/2 cup Smart Balance Fat Free Milk
1/4 cup plain nonfat Greek yogurt
1/2 frozen ripe banana
1 tbsp Smart Balance Peanut Butter
1 tbsp honey
1 tsp unsweetened cocoa powder
1 tsp ground flax seed
Combine all ingredients in a blender. Process until blended.
Note: If banana is not frozen, add 2 to 3 ice cubes before blending.
Makes 1 1/4 cup (1 serving).
Nutrition Per Serving:
Saturated Fat 1.6g
Mono Fat 6.2g
Poly Fat 1.4g
Trans Fatty Acid 0g
Omega-3 Fatty Acids 589mg
Omega-6 Fatty Acids 677mg