Salmon, Bbq Sauce, Baked Salmon
Peachy Keen Cinnamon Pancake

Submitted by:

Smart Balance

Articles You May Find Interesting

Your Questions About Weight Loss and Blood Pressure—Answered

Q: My doctor suggested I try to lose at least 30 pounds with diet/exercise before trying medication for my high blood pressure. That seems like an overwhelming task—where do I begin?   A: Think in...

Your Passport to Healthy Eating

My hometown, Washington, D.C., is a true melting pot. The area attracts more foreigners than most other American cities. We have immigrants from El Salvador, Guatemala and other Central and South...

Welcome to the Cardio Library!

Usually the first things that come to mind when you think about aerobic exercise (besides Jane Fonda) are running, biking, swimming. But there are a lot of moves you can do that are both physically...

Recipe Ingredients

1/2 cup plain nonfat yogurt
½ cup low-fat 1% cottage cheese
½ teaspoon vanilla extract
1 can (8.5 oz) sliced peaches in fruit juice
2 large eggs
1 tablespoon firmly packed brown sugar
1 cup buttermilk low-fat baking mix
1 teaspoon ground cinnamon
Smart Balance® Omega Non-Stick Cooking Spray

Recipe Steps

In small bowl, stir together yogurt, cheese and vanilla.

Drain peaches, reserving juice. Chop peaches. Stir into yogurt mixture. Set aside.

In 1-quart liquid measure, stir together 1/4 cup of the reserved juice, large eggs and sugar until blended. In small bowl, stir together baking mix and cinnamon.

Add to eggs mixture and stir just until dry ingredients are moistened (batter will be lumpy).

Heat skillet or griddle over medium heat until just hot enough to sizzle a drop of water (380°F for electric griddle). Lightly coat with Smart Balance® Non-Stick Cooking Spray.

For each pancake, pour about 1/4 cup batter onto skillet. Cook until bubbles appear on top. Before bubbles break, turn and cook other side until golden brown. Serve hot topped with reserved peach mixture.

Nutrition Facts

Serves: 4
Nutrition Per Serving:
Calories 221 kcal
Fat 4 g
Saturated Fat 1 g
Trans Fatty Acids 0 g
Poly Fat 1 g
Mono Fat 2 g
Cholesterol 109 mg
Sodium 500 mg
Carbohydrates 35 g
Dietary Fiber 2 g
Total Sugars 15 g
Protein 11 g