Articles You May Find Interesting
Q: My doctor suggested I try to lose at least 30 pounds with diet/exercise before trying medication for my high blood pressure. That seems like an overwhelming task—where do I begin? A: Think in...
Can you remember what food groups make up the Food Guide Pyramid and in what order? Neither can I, and I’m a registered dietitian. And neither can a lot of other people, concluded the U.S....
Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan. And, for the most part, that’s fine. After all, trying to hit a target weight can be...
Peaches may not be the first thing that comes to mind as a salad ingredient, but they offer a refreshing change to typical salad fare.
2 tablespoons balsamic vinegar
1 teaspoon Smart Balance® Cooking Oil
8 cups salad greens
2 peaches, sliced
1 tablespoon chopped red onion
1/16 teaspoon salt
2 dashes black pepper, or to taste
Combine Smart Balance® Cooking Oil, vinegar, salt and pepper.
Cover peaches and onion with the vinegar mixture.
Dress salad greens with peach mixture and serve immediately.
Makes 4 servings.
Nutrition Per Serving:
Calories 65 kcal
Fat 2 g
Saturated Fat 0 g
Poly Fat 1 g
Mono Fat 1 g
Trans Fatty Acid 0 g
Cholesterol 0 mg
Sodium 65 mg
Carbohydrates 12 g
Dietary Fiber 4 g
Protein 3 g