Salmon, Bbq Sauce, Baked Salmon
PB&J Yogurt Parfait

Submitted by:

Smart Balance

Articles You May Find Interesting

If You Can’t Take the Heat…Don’t Turn on the Oven

In an effort to stay cool during the rather oppressive early summer heat- and humidity-wave, I decided to step away from the stove, opt out of the oven, flee from flames, and avoid anything...

Sausage Stir-fry

My laziness has manifested in a new way: I’ve developed a new obsession with precooked sausages. I am deeply enjoying all the organic, turkey- and chicken-based ones you can find at the store these...

Protein? What Protein?

Finally, a cooking escapade with only a modicum of drama, and with universally admired results. This time I chose to eschew any real recipe and do two simple things that still intimidated me even...

This refreshing recipe is a fun twist on the classic PB&J — made with smooth peanut butter, yogurt and sweet strawberry preserves, it’s a great way to feed your sweet tooth without the guilt!

Recipe Ingredients

6 oz fat-free plain yogurt
1 1/2 tbsp reduced sugar strawberry preserves
2 tbsp strawberries, quartered
2 tbsp Smart Balance® Non-GMO Peanut Butter

Recipe Steps

Place 1/2 tbsp strawberry preserves on the bottom of a parfait glass. Top with half the yogurt, 1/2 tbsp preserves, 1 tbsp Smart Balance® Non-GMO Peanut Butter, and half of the strawberries. Add remaining yogurt, strawberry preserves, peanut butter and strawberries.

Servings: 1
Time: 10 minutes

Nutrition Facts

Makes 1 serving.


Nutrition Per Serving:
Calories 329
Fat 16 g
Saturated Fat 3 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 12 g
Cholesterol 3 mg
Sodium 271 mg
Carbohydrates 32 g
Dietary Fiber 2 g
Total Sugars 25 g
Protein 17 g