Salmon, Bbq Sauce, Baked Salmon
PB&J Yogurt Parfait

Submitted by:

Smart Balance

Articles You May Find Interesting

Healthier cornbread

Cornbread is one of those foods that makes everything you serve with it taste better. And yet for those of us conscious about fat, cholesterol, and sodium, it’s also often one of those foods that’s...

Help for Boring Breakfasts

Q: What are some heart-healthy and filling breakfast ideas, other than plain old oatmeal? A: Rise and dine! Starting your day with a heart-healthy breakfast can set you on the right track for the...

Recipe Remake: Asparagus

Traditionally asparagus is served steamed with a heavy sauce. My favorite update to this dish that I think tastes superior and is more healthful? A quick roast at a high temperature and seasoning...

This refreshing recipe is a fun twist on the classic PB&J — made with smooth peanut butter, yogurt and sweet strawberry preserves, it’s a great way to feed your sweet tooth without the guilt!

Recipe Ingredients

6 oz fat-free plain yogurt
1 1/2 tbsp reduced sugar strawberry preserves
2 tbsp strawberries, quartered
2 tbsp Smart Balance® Non-GMO Peanut Butter

Recipe Steps

Place 1/2 tbsp strawberry preserves on the bottom of a parfait glass. Top with half the yogurt, 1/2 tbsp preserves, 1 tbsp Smart Balance® Non-GMO Peanut Butter, and half of the strawberries. Add remaining yogurt, strawberry preserves, peanut butter and strawberries.

Servings: 1
Time: 10 minutes

Nutrition Facts

Makes 1 serving.


Nutrition Per Serving:
Calories 329
Fat 16 g
Saturated Fat 3 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 12 g
Cholesterol 3 mg
Sodium 271 mg
Carbohydrates 32 g
Dietary Fiber 2 g
Total Sugars 25 g
Protein 17 g