Salmon, Bbq Sauce, Baked Salmon
PB & Choco Burrito

Submitted by:


Articles You May Find Interesting

Lights Out: How 5 smokers quit for good

It’s no news that smoking is the number one preventable cause of heart disease. And everyone knows quitting is crucial. You even know what to do. Thing is, it’s hard. Really hard. And it’s all too...

Be Active…Take to the Hills!

In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently. When you’re ready to add a little variety—and challenge—to your...

Healthy Eating Around the Clock

Go ahead and have a slice of (turkey) bacon with your eggs at breakfast in exchange for higher-fat items later in the day. This simple switch, as part of a diet that is low in saturated fat and...

This is more an "assemblage" than a recipe. And it may seem very odd to you. But for a dieter who craves PIE it may just be a plausible trick of the senses ...

Recipe Ingredients

Smart Balance™ Fat Free Milk and Omega 3-s
chocolate fudge flavored sugar-free fat-free instant pudding mix
Mission 96% fat free large burrito tortillas
Smart Balance® Rich Roast Creamy Peanut Butter

Recipe Steps

I have made a lot of pudding over the years using fat free milks. And here are the first two most important tips to success:

1) the box calls for 2 cups - pour JUST A LITTLE LESS THAN 2 cups into your measuring cup.
2) put the measuring cup of milk in the freezer for 10 minutes

After the milk has chilled, remove it from the freezer and mix with the instant pudding mix. I usually give it an extra minute or two of agitation since I am hand-whisking.

Once whisked, pour the pudding mix into 2 coffee cups. (The box instructions say to pour into smaller containers as this speeds the setting of the pudding.)

Put cups of pudding into the refrigerator to set up. Give it 10-15 minutes at least.

Prepare 4 tortilla shells by spreading 1 tbsp (half a serving) of the Smart Balance creamy peanut butter over half the shell. (One tablespoon is really all you need!)

Once the pudding has set up, remove from the fridge and spread 1/2 cup on each tortilla shell.

* Experiment on one by spreading over the entire shell to make

Nutrition Facts

One box of instant pudding makes enough for 4 burritos.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Number of Servings: 4
Calories 347 kcal
Fat 9 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 6 g
Cholesterol 2 mg
Sodium 909 mg
Carbohydrates 52 g
Dietary Fiber 5 g
Total Sugars 9 g
Protein 16 g