TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Oven Roasted Herb Chicken

Submitted by:

gscaccio

Articles You May Find Interesting

Triglycerides and Your Diet

Q: I have high triglycerides. Is there anything I can do, diet or lifestyle-wise, to help reduce them? Yes! There are many dietary and lifestyle changes that can help lower your triglycerides....

Q: Is coffee good or bad for heart health? It seems like I've heard both.

A: The phrase “use moderation” may sound common, but that’s only because it’s so true. And coffee is no exception. The general medical consensus is, for most people, one to two cups a day is just...

Eight Steps to a Heart-Healthier Diet (Part 1: Steps One to Four)

Step One: Fill your plate with fruits and vegetables.Step Two: Make more of your grains whole.Step Three: Nosh on nuts.Step Four: Slash sodium.   Enjoy spaghetti with red sauce and a glass of wine...

Pair with fresh steamed veggies and mashed potatoes for a complete meal.

Recipe Ingredients

6 bone in chicken breasts, skin removed after cooking
2 tbsp Smart Balance Omega Oil
1 tsp parsley
1 tsp oregano
½ tsp dill
½ tsp sage
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
½ tsp pepper
1 cup dry white wine
½ cup lemon juice
2 tbsp Dijon mustard

Recipe Steps

Preheat an oven to 350 degrees.

Cover the chicken evenly with 1 tbsp of oil, parsley, oregano, dill, sage, onion powder, garlic powder, salt and pepper.

Heat the remaining tbsp of oil over medium high heat in a large pan. Brown the chicken, skin side down first, about 3 minutes per side. Transfer the chicken to a baking dish.

Once you remove the chicken, add the wine, lemon juice and Dijon mustard to the pan. Stir for a minute to get all of the bits off the bottom of the pan. Pour evenly over the chicken.

Bake the chicken, covered, for 45 minutes.

Nutrition Facts

Makes 12 servings.

 

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 144 kcal
Fat 5 g
Saturated Fat 1 g
Poly Fat 1 g
Mono Fat 2 g
Trans Fatty Acid 0 g
Cholesterol 58 mg
Sodium 255 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Protein 20 g