TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Oven Roasted Herb Chicken

Submitted by:

gscaccio

Articles You May Find Interesting

A Diet to Shape Up Your Heart

If you think genetics have your heart-health doomed, there’s hope. New and emerging research published in the July 2010 issue of The American Heart Association’s Circulation: Cardiovascular Quality...

Triglycerides and Your Diet

Q: I have high triglycerides. Is there anything I can do, diet or lifestyle-wise, to help reduce them? Yes! There are many dietary and lifestyle changes that can help lower your triglycerides....

How Many Carbs Can You Get Away With?

Nowadays carbohydrates aren’t exactly the enemy they were toward the end of the 2000s, but there are still hordes of carbo-phobes roaming around, who would only put a piece of bread or penne to their...

Pair with fresh steamed veggies and mashed potatoes for a complete meal.

Recipe Ingredients

6 bone in chicken breasts, skin removed after cooking
2 tbsp Smart Balance Omega Oil
1 tsp parsley
1 tsp oregano
½ tsp dill
½ tsp sage
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
½ tsp pepper
1 cup dry white wine
½ cup lemon juice
2 tbsp Dijon mustard

Recipe Steps

Preheat an oven to 350 degrees.

Cover the chicken evenly with 1 tbsp of oil, parsley, oregano, dill, sage, onion powder, garlic powder, salt and pepper.

Heat the remaining tbsp of oil over medium high heat in a large pan. Brown the chicken, skin side down first, about 3 minutes per side. Transfer the chicken to a baking dish.

Once you remove the chicken, add the wine, lemon juice and Dijon mustard to the pan. Stir for a minute to get all of the bits off the bottom of the pan. Pour evenly over the chicken.

Bake the chicken, covered, for 45 minutes.

Nutrition Facts

Makes 12 servings.

 

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 144 kcal
Fat 5 g
Saturated Fat 1 g
Poly Fat 1 g
Mono Fat 2 g
Trans Fatty Acid 0 g
Cholesterol 58 mg
Sodium 255 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Protein 20 g