Articles You May Find Interesting
You can do everything right with your diet—fruits, vegetables, whole grains, healthy sources of fat and protein, low fat dairy—and still be doing something very wrong. That something is sodium. The...
Avoid chemically modified fats . You’ve heard the terms “hydrogenated” and “partially hydrogenated” used to describe oils. You’ve seen them on food labels and heard the warnings. Here’s why you...
Nowadays carbohydrates aren’t exactly the enemy they were toward the end of the 2000s, but there are still hordes of carbo-phobes roaming around, who would only put a piece of bread or penne to their...
Pair with fresh steamed veggies and mashed potatoes for a complete meal.
6 bone in chicken breasts, skin removed after cooking
2 tbsp Smart Balance Omega Oil
1 tsp parsley
1 tsp oregano
½ tsp dill
½ tsp sage
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
½ tsp pepper
1 cup dry white wine
½ cup lemon juice
2 tbsp Dijon mustard
Preheat an oven to 350 degrees.
Cover the chicken evenly with 1 tbsp of oil, parsley, oregano, dill, sage, onion powder, garlic powder, salt and pepper.
Heat the remaining tbsp of oil over medium high heat in a large pan. Brown the chicken, skin side down first, about 3 minutes per side. Transfer the chicken to a baking dish.
Once you remove the chicken, add the wine, lemon juice and Dijon mustard to the pan. Stir for a minute to get all of the bits off the bottom of the pan. Pour evenly over the chicken.
Bake the chicken, covered, for 45 minutes.
Makes 12 servings.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 144 kcal
Fat 5 g
Saturated Fat 1 g
Poly Fat 1 g
Mono Fat 2 g
Trans Fatty Acid 0 g
Cholesterol 58 mg
Sodium 255 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Protein 20 g