Articles You May Find Interesting
New and emerging research from the Harvard School of Public Health found that the daily consumption of less than two ounces of processed meat (prepared by smoking, curing, salting or adding other...
You know by now that omega-3 fats, like those found in fish are important to eat. But what makes them great? Marine sources of omega-3s can help support heart health and mental and visual function....
Vitamin D Get your daily dose of the sunshine vitamin You may already eat sufficient dairy to get your daily dose of calcium, or perhaps you take a supplement. But did you know that to effectively...
Pair with fresh steamed veggies and mashed potatoes for a complete meal.
6 bone in chicken breasts, skin removed after cooking
2 tbsp Smart Balance Omega Oil
1 tsp parsley
1 tsp oregano
½ tsp dill
½ tsp sage
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
½ tsp pepper
1 cup dry white wine
½ cup lemon juice
2 tbsp Dijon mustard
Preheat an oven to 350 degrees.
Cover the chicken evenly with 1 tbsp of oil, parsley, oregano, dill, sage, onion powder, garlic powder, salt and pepper.
Heat the remaining tbsp of oil over medium high heat in a large pan. Brown the chicken, skin side down first, about 3 minutes per side. Transfer the chicken to a baking dish.
Once you remove the chicken, add the wine, lemon juice and Dijon mustard to the pan. Stir for a minute to get all of the bits off the bottom of the pan. Pour evenly over the chicken.
Bake the chicken, covered, for 45 minutes.
Makes 12 servings.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 144 kcal
Fat 5 g
Saturated Fat 1 g
Poly Fat 1 g
Mono Fat 2 g
Trans Fatty Acid 0 g
Cholesterol 58 mg
Sodium 255 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Protein 20 g