TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Oven Roasted Herb Chicken

Submitted by:

gscaccio

Articles You May Find Interesting

Decoding the Dairy Aisle: 6 Heart-Healthier Tips

Rich in bone-strengthening calcium and containing potassium, dairy helps maintain healthy blood pressure levels already within normal limits. Combined with a low-sodium diet and muscle-building...

Hydrogenated and Partially Hydrogenated Oils

Avoid chemically modified fats . You’ve heard the terms “hydrogenated” and “partially hydrogenated” used to describe oils. You’ve seen them on food labels and heard the warnings. Here’s why you...

From the Lab to the Living Room: Sodas and Hypertension

A not-so-sweet hypertension risk.   Love your afternoon regular soda? If sugar-sweetened beverages (SSBs) are a regular part of your day, it might be a good idea to consider an alternative,...

Pair with fresh steamed veggies and mashed potatoes for a complete meal.

Recipe Ingredients

6 bone in chicken breasts, skin removed after cooking
2 tbsp Smart Balance Omega Oil
1 tsp parsley
1 tsp oregano
½ tsp dill
½ tsp sage
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
½ tsp pepper
1 cup dry white wine
½ cup lemon juice
2 tbsp Dijon mustard

Recipe Steps

Preheat an oven to 350 degrees.

Cover the chicken evenly with 1 tbsp of oil, parsley, oregano, dill, sage, onion powder, garlic powder, salt and pepper.

Heat the remaining tbsp of oil over medium high heat in a large pan. Brown the chicken, skin side down first, about 3 minutes per side. Transfer the chicken to a baking dish.

Once you remove the chicken, add the wine, lemon juice and Dijon mustard to the pan. Stir for a minute to get all of the bits off the bottom of the pan. Pour evenly over the chicken.

Bake the chicken, covered, for 45 minutes.

Nutrition Facts

Makes 12 servings.

 

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 144 kcal
Fat 5 g
Saturated Fat 1 g
Poly Fat 1 g
Mono Fat 2 g
Trans Fatty Acid 0 g
Cholesterol 58 mg
Sodium 255 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Protein 20 g